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Download Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Audiobook

Extended Audio Sample Super Immunity: A Breakthrough Program to Boost the Bodys Defenses and Stay Healthy All Year Round, by Joel Fuhrman Click for printable size audiobook cover
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (406 ratings) (rate this audio book) Author: Joel Fuhrman Narrator: Ned Sparrow Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In Super Immunity, world-renowned health expert and New York Times bestselling author of Eat to Live Dr. Joel Fuhrman offers a nutritional guide to help you live longer, stronger, and disease free.

Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies combine the latest data from clinical tests, nutritional research, and results from thousands of patients .

Fans of Alejandro Junger’s Clean, Mark Hyman’s Ultraprevention, and T. Colin Campbell’s The China Study will appreciate Dr. Fuhrman’s practical plan to prevent and reverse disease—no shots, drugs or sick days required.

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Quotes & Awards

  • Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” 

    Dr. Alejandro Junger, New York Times bestselling author of Clean

  • “This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a ‘sound mind and the recipes are superb.”  

    Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute 

  • Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” 

    Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda UniversityPresident, American College of Lifestyle Medicine  

  • “Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!” 

    Garth Davis MD Star of TLC's ‘Big Medicine, Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas 

  • A New York Times Bestseller

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Tiff | 2/19/2014

    " A book full of information about food, and its impact on health and longevity. Definitely made me more meat-conscious, and has started a vegetarian kick. Recipes in the back are vegan, and interesting, including some random desserts - black bean & date brownies? If you can get over the texture - they're delicious! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jan Schaeffler | 2/7/2014

    " I learned about this book through someone else and my first thoughts were that it is crazy to eat so many vegetables I have to say that I borrowed this book first from the library and bought it because I need to use it for reference. I never thought I could eat raw vegetables without gobs of oil or fattening dressing but I am finally acquiring a taste for raw veggies. I even like the way they make me feel over chocolate!! When I follow the plan I not only feel healthier but drop weight. The author treats nutrition as our medicine. He gives food a score called ANDI based on its nutritional density. Whole Foods now posts the scores next to each of their vegetables. Worth a read if you have concern for your health. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Gail | 2/4/2014

    " I like the premise of the book, but found the recipes very limiting. Blueberries in just about everything? There were more on the list than blueberries. If the recipes aren't practical then it might be difficult for others to put into practice in their everyday life. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Wendy | 1/27/2014

    " This book will definitely change the way I'll eat to be healthy. The author is an MD who is proselytizing the disease-preventing properties of certain foods. The book can be summed up as "every day eat some dark leafy greens, onions, mushrooms, berries, beans and nuts/seeds." All of these foods have powerful antioxidents and are packed with nutrients. I'll be reading his other books on nutrition as well. "

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