From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required.
Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat.
With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients .
Inside Super Immunity, you’ll find:
The big picture—Learn everything you need to know about healthy eating for a healthy life.A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week.85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy.
Live longer, stronger, and disease free with this proven plan to change your diet and change your life.
“Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
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"I learned about this book through someone else and my first thoughts were that it is crazy to eat so many vegetables I have to say that I borrowed this book first from the library and bought it because I need to use it for reference. I never thought I could eat raw vegetables without gobs of oil or fattening dressing but I am finally acquiring a taste for raw veggies. I even like the way they make me feel over chocolate!! When I follow the plan I not only feel healthier but drop weight. The author treats nutrition as our medicine. He gives food a score called ANDI based on its nutritional density. Whole Foods now posts the scores next to each of their vegetables. Worth a read if you have concern for your health."
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Jan (5 out of 5 stars)