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Extended Audio Sample Super Immunity: The Essential Nutrition Guide for Boosting Your Bodys Defense to Live Longer, Stronger, and Disease Free, by Joel Fuhrman Click for printable size audiobook cover
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (406 ratings) (rate this audio book) Author: Joel Fuhrman Narrator: Ned Sparro Publisher: HarperCollins Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do? Is there a secret to staying healthy?

Joel Fuhrman, MD, a leading expert and board-certified medical specialist in preventing and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections.

The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and your life.

What we eat has everything to do with our health, and unfortunately, too many of us are living with a severely depleted immune system. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases.

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you discovered super immunity?

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Quotes & Awards

  • Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” 

    Dr. Alejandro Junger, New York Times bestselling author of Clean

  • “This book proves that eating high nutrient dense foods is the best path to building a super immune system, leading to a healthy long life with a ‘sound mind and the recipes are superb.”  

    Dr. Rudy Kachmann, Neurosurgeon, Kachmann Mind Body Institute 

  • Super Immunity should be the book everyone is talking about. I encourage you to buy it, read it, and apply it so you can join the conversation on true health.” 

    Wayne S. Dysinger, MD, MPH, Chair, Department of Preventive Medicine, Loma Linda UniversityPresident, American College of Lifestyle Medicine  

  • “Super Immunity”is a fantastic read that scientifically explains the origins of Western disease and lays out viable solutions to our unhealthy lifestyles. I will definitely be recommending this book to my patients!” 

    Garth Davis MD Star of TLC's ‘Big Medicine, Medical Director of Bariatric Surgery at Memorial City Hospital, Houston, Texas 

  • A New York Times Bestseller

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Tiff | 2/19/2014

    " A book full of information about food, and its impact on health and longevity. Definitely made me more meat-conscious, and has started a vegetarian kick. Recipes in the back are vegan, and interesting, including some random desserts - black bean & date brownies? If you can get over the texture - they're delicious! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Jan Schaeffler | 2/7/2014

    " I learned about this book through someone else and my first thoughts were that it is crazy to eat so many vegetables I have to say that I borrowed this book first from the library and bought it because I need to use it for reference. I never thought I could eat raw vegetables without gobs of oil or fattening dressing but I am finally acquiring a taste for raw veggies. I even like the way they make me feel over chocolate!! When I follow the plan I not only feel healthier but drop weight. The author treats nutrition as our medicine. He gives food a score called ANDI based on its nutritional density. Whole Foods now posts the scores next to each of their vegetables. Worth a read if you have concern for your health. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Gail | 2/4/2014

    " I like the premise of the book, but found the recipes very limiting. Blueberries in just about everything? There were more on the list than blueberries. If the recipes aren't practical then it might be difficult for others to put into practice in their everyday life. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Wendy | 1/27/2014

    " This book will definitely change the way I'll eat to be healthy. The author is an MD who is proselytizing the disease-preventing properties of certain foods. The book can be summed up as "every day eat some dark leafy greens, onions, mushrooms, berries, beans and nuts/seeds." All of these foods have powerful antioxidents and are packed with nutrients. I'll be reading his other books on nutrition as well. "

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