The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Audiobook, by John D. Day Play Audiobook Sample

Download The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Audiobook

The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Audiobook, by John D. Day Play Audiobook Sample
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Author: Jane Ann Day, John D. Day, Matthew D. LaPlante Narrator: Joel Richards Publisher: Dreamscape Audio Length: Release Date: July 2017 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781520082639

Publisher Description

At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon.

In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he’s developed to help you, too, feel sharper, productive, more motivated, and pain-free.

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About the Narrator

Joel Richards was the kid who did crazy things just to have a good story to tell afterward. On deciding to make his affection his profession, he received a BFA in acting and a BA in English from the University of Utah. He has narrated over 300 audiobooks and continues to tell his original stories to live audiences.