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The Longevity Plan: Seven Life-Transforming Lessons from Ancient China Audiobook
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At forty-four, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past one hundred was not uncommon.
In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity-rules he applied to his own life. Six months later, he had lost thirty pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he’s developed to help you, too, feel sharper, productive, more motivated, and pain-free.
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About the Authors
Jane Ann Day, MA, received her master’s degrees from the Georgetown School of Foreign Service and UC Santa Cruz. Her work, documented in international academic journals, has taken her throughout Asia, the Middle East, and North Africa, where she has empowered communities in need with self-reliance and entrepreneurial tools. She is currently a facilitator of executive strategy sessions and seminars. Above all, Jane is the joyful mother of four adventurous young souls who provide her with daily opportunities to practice and teach the seven principles.
Matthew D. LaPlante is a journalist, author, blogger and assistant professor of journalism at Utah State University.
About Joel Richards
Joel Richards was the kid who did crazy things just to have a good story to tell afterward. On deciding to make his affection his profession, he received a BFA in acting and a BA in English from the University of Utah. He has narrated over 300 audiobooks and continues to tell his original stories to live audiences.