The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally Audiobook, by Alan Christianson Play Audiobook Sample

The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally Audiobook

The Metabolism Reset Diet: Repair Your Liver, Stop Storing Fat, and Lose Weight Naturally Audiobook, by Alan Christianson Play Audiobook Sample
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Read By: Alan Christianson Publisher: Random House Audio Listen Time: at 1.0x Speed 3.67 hours at 1.5x Speed 2.75 hours at 2.0x Speed Release Date: January 2019 Format: Unabridged Audiobook ISBN: 9781984844774

Quick Stats About this Audiobook

Total Audiobook Chapters:

16

Longest Chapter Length:

40:19 minutes

Shortest Chapter Length:

12 seconds

Average Chapter Length:

20:17 minutes

Audiobooks by this Author:

3

Other Audiobooks Written by Alan Christianson: > View All...

Publisher Description

Dr. Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping listeners unlock the key to rapid weight loss and lower blood sugar. The path to becoming naturally thin isn't as impossible as it may seem. In The Metabolism Reset Diet, you'll unlock the key to rapid, sustained weight loss and lower blood sugar with a four-week cleanse that heals your liver and gives your metabolism new life. The hidden truth is that your liver is actually the key to a healthy metabolism. When it isn't functioning properly, it loses the ability to burn fuel. An overloaded liver can only store fuel as fat - which slows your metabolism and leads to excess weight gain. Even if you cut out sugar and carbs, you can still struggle with weight loss and high blood sugar.  With Dr. Alan Christianson's clinically proven program, you'll be able to reverse damage to your liver in just four weeks. Once your liver regains its ability to manage your metabolism, you'll have fewer food cravings, steady energy levels, better digestion, and a metabolism that works optimally. This proven diet is carefully constructed to provide your liver with the nutrients it needs without over fueling, supplying your body with healthy amounts of protein, fiber, micronutrients, and phytonutrients that support liver function. Unlike so many diets that require people to stick to a difficult and restrictive plan, following a liver-friendly eating plan will ensure that your weight and energy stay steady, even if your diet changes. Complete with comprehensive guidelines, meal plans, recipes, and advice on maintenance, The Metabolism Reset Diet will help listeners achieve optimal liver function to lose weight and get healthy fast. Includes a bonus PDF of recipes and more.

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The Metabolism Reset Diet Listener Reviews

Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 (3.00)
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3 Stars: 1
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Narration: 3 out of 53 out of 53 out of 53 out of 53 out of 5 (3.00)
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3 Stars: 1
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1 Stars: 0
Story: 3 out of 53 out of 53 out of 53 out of 53 out of 5 (3.00)
5 Stars: 0
4 Stars: 0
3 Stars: 1
2 Stars: 0
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  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 Narration Rating: 3 out of 53 out of 53 out of 53 out of 53 out of 5 Story Rating: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " Worthwhile a good book for understanding things and great to pass on to people and worth listening to a couple of times as you tend not to take in all in so the information has a chance to sink in "

    — k, 7/16/2023

About Alan Christianson

Alan Christianson, NMD is a Naturopathic Medical Doctor who specializes in natural endocrinology with a focus on thyroid disorders. He founded Integrative Health, a physician group dedicated to helping people with thyroid disease and weight loss resistance regain their health. He has been named a top doctor in Phoenix magazine, and has appeared on national television shows, including The Doctors, CNN, and Today, and in numerous print media. He also trains other physicians in the United States and internationally on management of thyroid disease, weight loss, and hormone replacement. Dr. Christianson lives in Scottsdale, Arizona, with his wife and their two children.