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Download Start Here: Master the Lifelong Habit of Well-Being Audiobook

Extended Audio Sample Start Here: Master the Lifelong Habit of Well-Being, by Eric Langshur, Nate  Klemp Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Eric Langshur, Nate Klemp Narrator: Zach Villa Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Imagine being less stressed, more focused, and happier every day of your life. Start Here outlines a program designed to help you do just that by cross-training the skill of lifelong well-being.

If given the choice, we would all choose to be less stressed, to feel happier, and to experience a more optimal state of well-being. So why are these outcomes so hard to achieve? The answer is quite simple: no one has taught us how.

It turns out that, just as you train your body for fitness, you can train your mind for well-being. We call this Life Cross Training (Life XT), and Start Here is the manual for anyone seeking to achieve emotional fitness. Combining ancient wisdom with modern neuroscience from the world’s leading experts, Life XT is a groundbreaking training program to master the art of well-being. The program teaches practices proven to rewire the brain for increased focus, engagement, and resilience to stress. By offering specific practices, habits, and assessments to manage your training and by helping to build up core skills such as mindfulness, gratitude, and compassion, authors Eric Langshur and Nate Klemp lay out a thorough and sustainable program that anyone can integrate into their daily lives.

With Start Here, you will

  • feel less anxious, distracted, and overwhelmed, and more focused;
  • increase your productivity;
  • feel a stronger sense of meaning and contribution; and
  • build stronger relationships with family, friends, and coworkers.

These are benefits we all seek and can all experience by cross-training with the scientifically validated practices presented in this book. Want to become less stressed, more emotionally fulfilled, and more in harmony with the world that surrounds you? Start here.

Download and start listening now!

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Quotes & Awards

  • “Drawing on rigorous research and interesting stories, Langshur and Klemp provide a practical guide to leading a happier and healthier life. Read it, absorb it, and follow its prescriptions. Start Here can be the start of your personal revolution.”

    Tal Ben-Shahar, PhD, New York Times bestselling author

  • “If you’re interested in greater emotional fitness—and looking for a step-by-step training program to get you there—Start Here will help you master a lifelong habit of well-being.”

    Chip Conley, New York Times bestselling author

  • “Langshur and Klemp have done the public an outstanding service. Start Here is a practical manual for living a better life that cuts through the clutter and presents this material in an accessible and enjoyable way.”

    Gregory Fricchione, MD, director of the Institute for Mind Body Medicine at Massachusetts General Hospital and professor of psychiatry at Harvard Medical School

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