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The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Audiobook
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The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings.
Dr. Joel Fuhrman, one of the country’s leading experts on preventative medicine, offers his science-backed nutritional plan that addresses the leading cause of death in America: heart disease. An expert in the science of food, Dr. Fuhrman speaks directly to readers who want to take control of their health and avoid taking medication or undergoing complicated, expensive surgery, the two standard treatments prescribed today.
Following the model of his previous programs that have successfully tackled conditions from diabetes to dieting, Dr. Fuhrman’s plan begins with the food we eat. He focuses on a high nutrient per calorie ratio, with a range of options for different needs and conditions. He shows us what to remove and what to add to our diets for optimum heart health, provides menu plans and recipes for heart-healthy meals and snacks, and includes helpful questions for doctors and patients.
By understanding heart disease and its triggers, Dr. Fuhrman gives us the knowledge to counter-attack this widespread epidemic and lead longer, healthier lives.
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“Dr. Fuhrman lays out the science of ending and reversing heart disease using the most powerful drug on the planet: food. A whole-food, predominately plant-based diet works faster and better—and is cheaper—than any currently available treatments. If you have a heart, read this book!”
— Mark Hyman, MD, New York Times bestselling author
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“Lifestyle medicine is the most important and fastest-growing trend in health care today. In this important book, Dr. Joel Fuhrman describes why.”
— Dean Ornish, MD, New York Times bestselling author -
“This empowering plan will protect and strengthen your heart and transform your overall health. I have often relied on Dr. Fuhrman’s wisdom, and now you can too.”
— Neal D. Barnard, MD, FACC, New York Times bestselling author -
“Dr. Fuhrman lays out how a healthy diet can not only be cheaper and safer than pills and procedures for heart disease and high blood pressure but, critically, more effective.”
— Michael Greger, MD, FACLM, New York Times bestselling author
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About Joel Fuhrman
Joel Fuhrman, MD, is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of several books, including four New York Times bestsellers, beginning with Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. He is a graduate of the University of Pennsylvania School of Medicine and a member of the board of directors for the American College of Lifestyle Medicine. He is also the research director of the Nutritional Research Project of the National Health Association and a diplomat with the American Academy of Family Physicians. Whole Foods, a leader in natural and organic foods, selected Dr. Fuhrman for its scientific advisory board to create its Health Starts Here initiative, and his PBS television shows bring nutritional science to homes all across America.
About John Pruden
John Pruden is an Earphones Award–winning audiobook narrator. His exposure to many people, places, and experiences throughout his life provides a deep creative well from which he draws his narrative and vocal characterizations. His narration of The Killing of Crazy Horse by Thomas Powers was chosen by the Washington Post as a Best Audiobook of 2010.