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Download The Art of Meditation Audiobook

Extended Audio Sample The Art of Meditation, by Daniel Goleman
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (13 ratings) (rate this audio book) Author: Daniel Goleman Narrator: Daniel Goleman, Ph.D. Publisher: Macmillan Audio Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration. Download and start listening now!


Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Yakshto | 1/23/2013

    " Decent, but very basic and short introduction for those who simply want to try it. Doesn't go deep, but it is sufficient for its purpose. For those who want an audio introduction that's still easy, but slightly longer and deeper, I recommend The Beginner's Guide to Meditation by Shinzen Young. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Steve Schardein | 11/22/2001

    " At one point I was very interested in meditating to reduce my daily stress. I have to admit that I haven't kept it up, but I will probably return to it as life is always full of stressors. :) "

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