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The Art of Meditation Audiobook, by Daniel Goleman Play Audiobook Sample

The Art of Meditation Audiobook

By: Daniel Goleman
The Art of Meditation Audiobook, by Daniel Goleman Play Audiobook Sample
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Read By: Daniel Goleman Publisher: Macmillan Audio Listen Time: at 1.0x Speed 0.67 hours at 1.5x Speed 0.50 hours at 2.0x Speed Release Date: September 2000 Format: Original Staging Audiobook ISBN:
3 out of 53 out of 53 out of 53 out of 53 out of 5 (3.00) - 15 listener ratings
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Publisher Description

Learn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Daniel Goleman teaches you to attain these benefits in four distinctly different ways.

You'll learn The Breath Meditation, one of the simplest and most widespread of meditative methods, found in almost every ancient spiritual tradition. You'll learn The Body Scan Meditation, a powerful way to become deeply relaxed by moving your mind throughout your body to soothe and ease your muscles. Then there's The Mindfulness Meditation, a technique to enrich perception and gain direct insights into the inner workings of your mind. Finally, you'll discover The Walking Meditation, an ancient method particularly useful for people who find it difficult to sit still while meditating, or who have trouble maintaining concentration.

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The Art of Meditation Listener Reviews

Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5 (3.00)
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  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " Decent, but very basic and short introduction for those who simply want to try it. Doesn't go deep, but it is sufficient for its purpose. For those who want an audio introduction that's still easy, but slightly longer and deeper, I recommend The Beginner's Guide to Meditation by Shinzen Young. "

    — Yakshto, 1/23/2013
  • Overall Performance: 3 out of 53 out of 53 out of 53 out of 53 out of 5

    " At one point I was very interested in meditating to reduce my daily stress. I have to admit that I haven't kept it up, but I will probably return to it as life is always full of stressors. :) "

    — Steve, 11/22/2001

About Daniel Goleman

Daniel Goleman, a former science journalist for the New York Times, is the author of thirteen books and lectures frequently to professional groups and business audiences and on college campuses. He cofounded the Collaborative for Academic, Social, and Emotional Learning at the Yale University Child Studies Center, now at the University of Illinois, at Chicago.

About Daniel Goleman

Daniel Goleman, PhD, covered behavioral and brain sciences for the New York Times for twelve years and is codirector of the Consortium for Research on Emotional Intelligence in Organizations at Rutgers University. He is author of various bestselling books, including Emotional Intelligence and The Meditative Mind.