Atención plena (Mindfulness) Audiobook, by Daniel Goleman Play Audiobook Sample
Atención plena (Mindfulness) Audiobook, by Daniel Goleman Play Audiobook Sample
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Read By: Amanda Reeves Publisher: BookaVivo Listen Time: at 1.0x Speed 1.33 hours at 1.5x Speed 1.00 hours at 2.0x Speed Series: The HBR Emotional Intelligence Series Release Date: March 2021 Format: Unabridged Audiobook ISBN: 9781638110163

Quick Stats About this Audiobook

Total Audiobook Chapters:

9

Longest Chapter Length:

28:04 minutes

Shortest Chapter Length:

06:59 minutes

Average Chapter Length:

12:40 minutes

Audiobooks by this Author:

33

Other Audiobooks Written by Daniel Goleman: > View All...

Publisher Description

Entre los beneficios del mindfulness se incluyen la mejora del rendimiento y de la creatividad, el incremento de la conciencia de uno mismo y del carisma personal, además de conseguir una mayor tranquilidad. Este libro ofrece de un modo práctico los pasos que debes dar para desarrollar la atención plena en tu rutina profesional. También explica la ciencia que hay detrás del mindfulness y la razón de su eficacia, y advierte sobre las trampas en las que es posible caer. Este título incluye artículos de Daniel Goleman, Ellen Langer, Susan David y Christina Congleton. La serie Inteligencia Emocional de HBR ofrece una selección de lecturas inteligentes y esenciales sobre los aspectos humanos de la vida profesional extraídas de artículos de la Harvard Business Review. Cada libro de esta serie presenta investigaciones contrastadas que muestran cómo las emociones intervienen en nuestra vida laboral. Además, ofrece consejos prácticos para coordinar a equipos y gestionar situaciones conflictivas, y textos estimulantes que ayudan a conseguir el bienestar emocional en el trabajo. Inspiradores y prácticos, estos libros definen las habilidades sociales que cualquier profesional debe dominar.

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About the Authors

Daniel Goleman, a former science journalist for the New York Times, is the author of thirteen books and lectures frequently to professional groups and business audiences and on college campuses. He cofounded the Collaborative for Academic, Social, and Emotional Learning at the Yale University Child Studies Center, now at the University of Illinois, at Chicago.

Ellen Langer, Yale PhD, Harvard Professor of Psychology, artist. Among other honors, she is the recipient of a Guggenheim Fellowship and three Distinguished Scientist Awards, the World Congress Award, the NYU Alumni Achievement Award, and the Staats award for Unifying Psychology, and has authored eleven books and over 200 research articles on the illusion of control, perceived control, successful aging, decision-making, to name a few of the topics. Each of these is examined through the lens of her theory of mindfulness. Her research has demonstrated that by actively noticing new things—the essence of mindfulness—health, well-being, and competence follow. Her bestselling books include Mindfulness, The Power of Mindful Learning, On Becoming an Artist: Reinventing Yourself Through Mindful Creativity, and her most recent book, Counterclockwise: Mindful Health and the Power of Possibility.

Susan David, Ph.D., is a Harvard faculty psychologist, the founder and codirector of the Institute of Coaching at McLean Hospital, and CEO of Evidence Based Psychology. An in-demand speaker and consultant, David has worked with the senior leadership of hundreds of major organizations, including the United Nations, Ernst & Young, and the World Economic Forum. Her work has been featured in numerous leading publications, including the Harvard Business Review, Time, Fast Company, and the Wall Street Journal. Originally from South Africa, she lives outside Boston with her family.

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, eleven internationally licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.

Daniel Goleman, a former science journalist for the New York Times, is the author of thirteen books and lectures frequently to professional groups and business audiences and on college campuses. He cofounded the Collaborative for Academic, Social, and Emotional Learning at the Yale University Child Studies Center, now at the University of Illinois, at Chicago.

About Amanda Reeves

Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, eleven internationally licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.