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Download Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory Audiobook

Extended Audio Sample Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory, by Neal D. Barnard, Neal Barnard Click for printable size audiobook cover
4 out of 54 out of 54 out of 54 out of 54 out of 5 4.00 (48 ratings) (rate this audio book) Author: Neal D. Barnard, Neal Barnard Narrator: Jeremy Arthur Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer’s disease?

Everyone knows that good nutrition supports your overall health, but few realize that certain power foods can protect your brain and optimize its function—and even dramatically reduce your risk of Alzheimer’s disease. Now, New York Times bestselling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain’s health.

In this effective three-step plan, Dr. Barnard reveals which foods to increase in your diet and which to avoid and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health but it can also reduce your risk of Alzheimer’s disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You’ll discover: 

• The best foods to increase cognitive function

• Dairy products and meats—the dangers they may pose to your memory

• The surprising roles alcohol and caffeine play in Alzheimer’s risk

• The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids

• Plus a detailed menu plan, recipes, and time-saving kitchen tips

Download and start listening now!

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Quotes & Awards

  • “This is a book everyone should read from a doctor whose advice I trust. Power Foods for the Brain will help you maximize your brain power and prevent problems down the road concerning memory loss. Buy it now before you forget to.” 

    Ellen DeGeneres 

  • “This is a game changer for anyone concerned with memory or cognition. The great news is that Dr. Barnard has, once again, given us the keys to prevention and profound healing, and those keys are easily accessible.”

    Kathy Freston, New York Times bestselling author

  • “Dr. Barnard has written a timely and critically important book on a topic that will be of concern to many people.”

    T. Colin Campbell, PhD, New York Times bestselling author and professor emeritus, Cornell University

  • “Simple changes to your diet and exercise can help you be at your best when you’re young and help prevent memory problems when you’re older. Power Foods for the Brain shows you how, step by step. This is an immensely practical and important book.” 

    Dean Ornish, MD, New York Times bestselling author and founder of the Preventive Medicine Research Institute 

  • Power Foods for the Brain is, potentially, one of the most important books of the decade.” 

    Michael Klaper, MD, director, Institute of Nutrition Education and Research

  • “Enhance your intellect with food. Dr. Barnard’s simple dietary prescription also prevents strokes, Alzheimer’s disease, and other causes of loss of mental function. The recipes are easy and delicious.” 

    John McDougall, MD, founder of The McDougall Program

  • A New York Times Bestseller

Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Turi | 11/24/2013

    " Since my Dad has Alzheimer's , I wanted to read this book. It was very helpful and all ideas and suggestions backed by scientific research. Another good reason to eat a plant based diet. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Holly | 10/21/2013

    " Lots of good info here. I was surprised by the effects of metals in the brain and am sad to have to rethink my cast iron pots :( "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by K M | 4/10/2013

    " Lots of great info on protecting your brain through a plant based diet, physical exercise, and exercising your brain. Very inspiring - the author suggests giving it a try for 21 days. I am psyching myself up to try - wish me luck. "

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Jean | 3/27/2013

    " Interesting ideas but my primary comment on this book is: FURTHER STUDIES ARE NEEDED. The author sites study after study to support his various ideas, but most studies are one- timers or don't include enough participants to make a scientific case for them. "

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