Summary, Analysis, and Review of Steven R. Gundry’s The Plant Paradox PLEASE NOTE: This is an analysis of the book and NOT the original book.
Includes a summary of the book, a review, analysis & key take-aways, and a detailed “About the Author” section.
NOTE: Steven R. Gundry sells a line of lectin-blocking supplements, which can cost $1000 a year for a bottle of a one-months supply of tablets if taken for a year. He also sells a skin-care product line.
PREVIEW: Steven Gundry’s The Plant Paradox is a diet book, which argues that many fruits and vegetables and grains are dangerous to your health. Gundry says that a plant protein called lectin is responsible for obesity and many autoimmune disorders. Gundry offers a diet that eliminates lectins, GMOs, and other toxins. This diet will allow people to reduce weight, improve health, and eliminate a wide range of conditions including diabetes, heart disease, lupus, and more by eating foods that medical science has been telling them to reduce consumption of or avoid entirely. For example, he claims that eating shellfish and egg yolks, foods high in cholesterol, reduces one’s cholesterol and thus risk of heart disease. His theme revolves around lectins, toxins which plants evolved to discourage insects from eating the plant seeds or other parts.
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