Based on Dharma talks by Zen master Thich Nhat Hanh and insights from participants in retreats for healing the inner child, Reconciliation is an exciting contribution to the growing trend of using Buddhist practices to encourage mental health and wellness. Reconciliation focuses on the mindful awareness of our emotions and the healing of our relationships as well as meditations and exercises to acknowledge and transform the hurt that many of us experienced as children. Hanh shows how anger, sadness, and fear can become joy and tranquility by learning to breathe with, explore, meditate, and speak about our strong emotions.
Written for a wide audience and accessible to people of all backgrounds and spiritual traditions, Reconciliation offers specific practices designed to bring healing and release for people suffering from childhood trauma.
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“Thich Nhat Hanh offers readers effective ways to come to peace with painful life experiences. His loving approach is grounded in a deep wisdom about life’s unavoidable challenges, and the true happiness that is possible for each of us.”
Rick Hanson, PhD, New York Times bestselling author
About Thich Nhat Hanh
Thich Nhat Hanh (1926-2022) was a Vietnamese Zen master, poet, scholar, and peace activist who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He had written more than 100 books of poetry, fiction, and philosophy, with over a million copies in print. From Plum Village, his meditation center in France, he lead worldwide retreats, with the assistance of his monastic and lay disciples, on the art of mindful living. He had survived three wars, persecution, and more than thirty years of exile. He was a Buddhist monk, the master of a temple in Vietnam, the lineage of which is traceable across two centuries to the Buddha himself.
About Edoardo Ballerini
Edoardo Ballerini, an American actor, director, film producer, and award–winning narrator. He has won several Audie Awards for best narration, including for 2019’s Best Male Narrator of the Year, and was named a Golden Voice by AudioFile magazine in 2019. He has narrated over two hundred audiobooks, from classics to modern masters, from bestsellers to the inspirational, from Nobel and Pulitzer Prize winners to spine-tingling series, and much more. In television and film, he is best known for his roles in The Sopranos, 24, I Shot Andy Warhol, Dinner Rush, and Romeo Must Die. He is also trained in theater and continues to do much work on stage.