★ LEARN TO SAY YES TO YOURSELF AND YOUR NEEDS ★ In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. When people are new to self-care, they tend to assume that it mostly means personal grooming, long hours in a bathroom, manicures and yoga sessions… And they’re not wrong! Self-care DOES include those things. In this revolutionary book you’ll find ACTIVITIES THAT HELP YOU CONNECT, PROCESS, AND REFLECT ON A FULL RANGE OF EMOTIONS In this collection you will find: BOOK 1: EMOTIONAL SELF CARE FOR BLACK WOMEN PART ONE: THE BODY • Tips For Taking Care of Yourself in The Morning and In the Evening • 10 Exams Every Woman Should Take • The Importance of Sleeping Well • A Contribution from Nature • The Importance of Eating Well • Tips For Your Hair • Skin Care Tips SECOND PART: THE MIND • Emotional Malaise • Build Serenity • Love Yourself • Forgive Yourself • Establishing Boundaries • Emotions • Claim Your Space • Getting Rid of Toxic People BOOK 2: SPIRITUAL SELF CARE FOR BLACK WOMEN • Who Are You? Where Are You? • How To Find Yourself: Rediscover Your True Identity • Self-Esteem Exercises: How to Learn to Accept Yourself • Daily Exercises to Put into Practice • 4 Practices to Improve Self-Awareness • 30 Exercises to Learn to Love Yourself BOOK 3: BLACK WOMEN'S MENTAL HEALTH • Be Kind to Yourself • Self-Respect Is an Important Element in Self-Recognition • Confronting Your Fears • Accept Imperfection • Intuitive Eating: Eat Healthily, Eat Well, Have Fun • Don’t Let Them Steal Your Power • Forgive Yourself • Believe In Yourself • Do Not Limit Yourself • Be Inspired • Your Goal Must Be Your Inspiration • Change Yo AND MUCH MORE!
Download and start listening now!