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River of Relaxation: Progressive Tension Reduction Technique Audiobook
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Read By: Greg Cetus
Publisher: Interactive Media World
Listen Time:
at 1.0x Speed
0.33 hours at 1.5x Speed
0.25 hours at 2.0x Speed
Release Date: July 2016
Format: Other Audiobook
ISBN: 9781911495628
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Quick Stats About this Audiobook
Total Audiobook Chapters:
1
Longest Chapter Length:
31:53
minutes
Shortest Chapter Length:
31:53
minutes
Average Chapter Length:
31:53
minutes
Audiobooks by this Author:
138
Publisher Description
This progressive tension reduction technique teaches how to train your body for relaxation. It can be practiced before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.
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About Greg Cetus
Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance.