River of Relaxation: Progressive Tension Reduction Technique Audiobook, by Greg Cetus Play Audiobook Sample

Download River of Relaxation: Progressive Tension Reduction Technique Audiobook

River of Relaxation: Progressive Tension Reduction Technique Audiobook, by Greg Cetus Play Audiobook Sample
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Author: Greg Cetus Narrator: Greg Cetus Publisher: Interactive Media World Audio Length: Release Date: July 2016 Format: Other Audiobook Delivery: Instant Download ISBN: 9781911495628

Publisher Description

This progressive tension reduction technique teaches how to train your body for relaxation. It can be practiced before bedtime, after waking and during the day to reduce stress levels, build-up of tension, and to improve quality of sleep. This technique is based on cognitive behavioural therapy with focus on releasing tension in each muscle group and the whole body. Creating physical relaxation in the body is important for sleep and can reduce anxiety.

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About the Author

Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance.