This visualization technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.
Download and start listening now!
Be the first to write a review about this audiobook!
Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance.