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Audiobooks > Body, Mind & Spirit >  Meditation > Waterfall of Mindfulness: Wakeful Worry Elimination Technique
Waterfall of Mindfulness: Wakeful Worry Elimination Technique Audiobook, by Greg Cetus Play Audiobook Sample

Waterfall of Mindfulness: Wakeful Worry Elimination Technique Audiobook

By: Greg Cetus
Waterfall of Mindfulness: Wakeful Worry Elimination Technique Audiobook, by Greg Cetus Play Audiobook Sample
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Read By: Greg Cetus Publisher: Interactive Media World Listen Time: at 1.0x Speed 0.33 hours at 1.5x Speed 0.25 hours at 2.0x Speed Release Date: July 2016 Format: Other Audiobook ISBN: 9781911495666
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Quick Stats About this Audiobook

Total Audiobook Chapters:

1

Longest Chapter Length:

31:27 minutes

Shortest Chapter Length:

31:27 minutes

Average Chapter Length:

31:27 minutes

Audiobooks by this Author:

138

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Publisher Description

Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

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About Greg Cetus

Greg Cetus is passionate about music of the natural world. His audio records come from many carefully selected locations using high quality equipment designed to capture every tiny nuance.