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Download Real Happiness: The Power of Meditation: A 28-Day Program Audiobook

Extended Audio Sample Real Happiness: The Power of Meditation: A 28-Day Program, by Sharon Salzberg Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (1 ratings) (rate this audio book) Author: Sharon Salzberg Narrator: Sharon Salzberg Publisher: Highbridge Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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One of the world's foremost meditation teachers and spiritual authors distills 30 years of teaching meditation into a 28-day program that will change lives. It has the potential to reduce stress, sharpen focus, protect the brain against aging, relieve chr Download and start listening now!

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Darrell Brogdon | 2/13/2014

    " This is a very good, easy to do, and approachable introduction to the practice of meditation and what to expect. The accompanying CD is a huge help. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Amy | 2/11/2014

    " A perfect primer for anyone who is interested in improving their physical and emotional health through meditation. It is essentially a four-week course in which you learn several core practices and the concepts behind them. It comes with a helpful cd with brief instruction and guided meditations. Even the non-beginner may discover helpful tidbits. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Anne | 2/7/2014

    " Almost everyone I know could benefit from reading this book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Carmen | 2/7/2014

    " Great entry into meditation. I had meditated before but this jump-started my practice. The tone is very accessible and friendly. "

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