Download Real Love: The Art of Mindful Connection Audiobook

Real Love: The Art of Mindful Connection Audiobook, by Sharon Salzberg Extended Sample Click for printable size audiobook cover
Author: Sharon Salzberg Narrator: Sharon Salzberg Publisher: Macmillan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: June 2017 ISBN: 9781427288141
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This program is read by the author.

You are a person worthy of love. You don’t have to do anything to deserve all the love in the world.

Real Love is a creative tool kit of mindfulness exercises and meditation techniques that help you to truly engage with your present experience and create deeper love relationships with yourself, your partner, friends and family, and with life itself.

Sharon Salzberg, a leading expert in Lovingkindness meditation, encourages us to strip away layers of negative habits and obstacles, helping us to experience authentic love based on direct experience, rather than preconceptions. Across three sections, Sharon explains how to dispel cultural and emotional habits, and direct focused care and attention to recapture the essence of what it is to love and be loved.

With positive reflections and practices, Sharon teaches us how to shift the responsibilities of the love that we give and receive to rekindle the powerful healing force of true connection. By challenging myths perpetuated by popular culture, we can undo the limited definitions that reduce love to simply romance or passion, and give the heart a much needed tune-up to connect ourselves to the truest experience of love in our daily lives.

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Quotes & Awards

  • “Sharon Salzberg is an amazing teacher, and her words and inspiration in Real Love illuminate the way to love wisely, a treasure for your heart.”

    Jack Kornfield, author of A Path with Heart

  • “This expert’s guidebook cuts deftly through layers of modern confusion to the core of what it means to love and be loved.”

    Amanda Palmer

  • “Writing with compassion and keen insight Real Love opens the heart, helping everyone understand love as revolutionary spiritual practice.”

    bell hooks

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About the Author

Sharon Salzberg co-founded the Insight Meditation Society with Jack Kornfield and Joseph Goldstein and is the author of several books, including the bestsellers Real HappinessLovingkindness, and Faith. A teacher for more than thirty years, she has been a contributing editor at O, The Oprah Magazine, and has been featured in TimeReal SimpleGood HousekeepingSelfShambhalaSunMore, and other periodicals.