How would you like to be calmer, less distracted, more
productive, and more content at your job? You might think it would take more
hours in the day, a better boss, more support, less interference, a shorter
commute—and the list goes on. Most of the things we think would help are either
not in our control or simply not realistic. But there is one thing we can do to
achieve the qualities we seek, and it can be done invisibly and often:
meditation. Meditation? Can you imagine meditating at work? Who has time for
that? Real Happiness at Work will
show why you don’t have time not to do it. Sharon Salzberg has identified eight
pillars of happiness in the workplace. They are: balance, concentration,
resilience, integrity, meaning, connection, compassion, and open awareness.
With short, subtle meditations to use pre- or post-meeting, in coping with
unreasonable people, in finding meaning in seemingly meaningless tasks, and for
dealing with mistakes, Real Happiness at
Work will provide what we all seek—happiness—and what we all need—peace and
productivity. Download and start listening now!