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The Vegan Starter Kit: Everything You Need to Know About Plant-Based Eating Audiobook
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Publisher Description
Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach.
Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants?
In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented.
The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.
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"We've known Neal Barnard for years as a leader in the plant-based revolution. His new book makes it so easy to start your plant-based journey that we're recommending the Vegan Starter Kit to everyone we meet who's 'vegan curious' or just interested in good health, better energy levels, and a longer, more vibrant life."
— Suzy Amis Cameron and James Cameron
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Dr. Barnard makes a compelling case as to why all of us should "test drive" a vegan diet. His guidebook is straightforward and simple to follow...as easy to digest as a plant-based lifestyle. All in all, a delicious read.
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—Meredith Vieira, Journalist and Television Personality
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About the Authors
Neal Barnard, MD, is a clinical researcher, health advocate, and New York Times bestselling author. He has been the principal investigator or coinvestigator on several clinical trials investigating the effects of diet on health. He is the author of numerous scientific and medical publications and more than fifteen books for lay readers. He is frequently called on by news programs to discuss issues related to nutrition, research issues, and other controversial areas in modern medicine.
Nick Sullivan has narrated audiobooks for over twenty years and has recorded over four hundred titles. An Audie Award winner, he is also the recipient of numerous AudioFile Earphones Awards. His TV and film credits include The Good Wife, The Affair, Bull, Boardwalk Empire, 30 Rock, Our Idiot Brother, and Private Life.
Nick Sullivan has narrated audiobooks for over twenty years and has recorded over four hundred titles. An Audie Award winner, he is also the recipient of numerous AudioFile Earphones Awards. His TV and film credits include The Good Wife, The Affair, Bull, Boardwalk Empire, 30 Rock, Our Idiot Brother, and Private Life.
About Nick Sullivan
Nick Sullivan has narrated audiobooks for over twenty years and has recorded over four hundred titles. An Audie Award winner, he is also the recipient of numerous AudioFile Earphones Awards. His TV and film credits include The Good Wife, The Affair, Bull, Boardwalk Empire, 30 Rock, Our Idiot Brother, and Private Life.