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Download The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy Audiobook

Extended Audio Sample The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy, by Neal D. Barnard Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Neal D. Barnard Publisher: Hachette Book Group Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
Coming Soon! The audiobook will be available for pre-order on February 7, 2017.Check back on that date to pre-order this title for the Feb 28, 2017 release!
Available for pre-order on: February 7, 2017

We’ve been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings—from pizza, to lasagna, to ice cream and cheesecake.

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Quotes & Awards

  • “A timely and critically important book.”

    T. Colin Campbell, PhD, coauthor of The China Study, on Power Foods for the Brain

  • “Dr. Neal Barnard is one of the most responsible and authoritative voices in American medicine today.”

    Andrew Weil, MD, praise for the author

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