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Download The How of Happiness: A Scientific Approach to Getting the Life You Want Audiobook

Extended Audio Sample The How of Happiness: A Scientific Approach to Getting the Life You Want, by Sonja Lyubomirsky Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (1,425 ratings) (rate this audio book) Author: Sonja Lyubomirsky Narrator: Sonja Lyubomirsky Publisher: Penguin Random House Format: Abridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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You see here a different kind of happiness book. The How of Happiness is a comprehensive guide to understanding the elemetns of happiness based on years of groundbreaking scientific research. It is also a practical, empowering, and easy-to-follow workbook, incorporating happiness strategies, excercises in new ways of thinking, and quizzes for understanding our individuality, all in an effort to help us realize our innate potential for joy and ways to sustain it in our lives. Drawing upon years of pioneering research with thousands of men and women, The How of Happiness is both a powerful contribution to the field of positive psychology and a gift to people who have sought to take their happiness into their own hands.

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Listener Opinions

  • 3 out of 53 out of 53 out of 53 out of 53 out of 5 by Emily | 2/15/2014

    " I had to read this book for my positive psych class. It was pretty good, with practical, scientifically-based strategies for increasing happiness. Interesting, but not a super-exciting read. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Mariana | 2/15/2014

    " For those with extensive life experience, this book may cover things you already know. But for those just starting their lives, it may provide some useful concepts. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Stacy Raine | 1/31/2014

    " This book gives concrete, scientifically proven ways to increase your happiness no matter your current happiness level. I'm finding it very interesting thus far. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Ashish | 1/27/2014

    " This is one of the good book I had read and reflects on the happiness we pursue on different small things. "

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