Publisher Description
Master your mind, manage stress, and boost your productivity!
Mindfulness at Work for Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The book contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programs.
Mindfulness at Work for Dummies includes an introduction to mindfulness, and how it can help improve working behavior; an explanation of how the brain retains new mindful working patterns . . . with a bit of practice!; useful tips on incorporating mindfulness into your working day; how organizations can benefit from implementing mindful approaches to work; and guidance for leaders on how mindfulness can help develop their leadership qualities.
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About the Authors
Juliet Adams is director of A Head for Work and has over twenty years’ experience working in learning and development in the corporate environment. She is the founder of Mindfulnet.org.
Shamash
Alidina is
a professional mindfulness trainer, speaker, and coach specializing in
mindfulness training for therapists, coaches, and executives, as well as the
general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh, and
Matthieu Ricard, and at Bangor University’s Centre for Mindfulness. He has over
ten years of experience in teaching mindfulness.