Download Mindfulness at Work Essentials for Dummies Audiobook

Mindfulness at Work Essentials for Dummies Audiobook, by Juliet Adams Extended Sample Click for printable size audiobook cover
Author: Juliet Adams, Shamash Alidina Narrator: Siiri Scott Publisher: Recorded Books: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Series: The For Dummies Series Release Date: October 2018 ISBN: 9781469069364
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $19.99 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

Manage stress and boost your productivity at work using mindfulness

Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.

Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behavior and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate—and benefit from—mindfulness in the workplace.

● Provides an introduction to mindfulness and how it can help improve your working behavior

● Offers useful tips on incorporating mindfulness into your working day

● Demonstrates how organisations can benefit from implementing mindful approaches to work

If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials for Dummies will help you implement the practice of mindfulness at work—and become a better leader, mentor, or coach. Download and start listening now!

cvsw

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Author

Juliet Adams is director of A Head for Work and has over twenty years’ experience working in learning and development in the corporate environment. She is the founder of Mindfulnet.org.

About the Narrator

Siiri Scott is the head of acting and directing in the Department of Film, Television and Theatre at the University of Notre Dame, where she coordinates classes, directs and prepares actors for graduate training and professional careers. She received her MFA in Acting from the Theatre School at DePaul University and has directed, performed and taught in regional theaters in Chicago, Milwaukee, Los Angeles and Seattle.