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Mindfulness at Work Essentials for Dummies Audiobook
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Manage stress and boost your productivity at work using mindfulness
Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills. You'll discover the key concepts of mindfulness and quickly grasp how its implementation in the workplace is a win-win for you, your team, and your organization as a whole.
Innovative companies like Google have made mindfulness in the workplace a hot topic—and for good reason. Mindfulness can be hugely beneficial on a personal level, as it has been proven to enhance one's effectiveness and ability to live in the present moment. These skills and techniques are equally valuable in the workplace, leading to improved working behavior and better team building. With this handy guide, you'll discover all the tips and tricks to incorporate—and benefit from—mindfulness in the workplace.
● Provides an introduction to mindfulness and how it can help improve your working behavior
● Offers useful tips on incorporating mindfulness into your working day
● Demonstrates how organisations can benefit from implementing mindful approaches to work
If you're a self-motivated and open-minded business professional looking to expand your knowledge base and effectiveness in the workplace, Mindfulness at Work Essentials for Dummies will help you implement the practice of mindfulness at work—and become a better leader, mentor, or coach.
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About the Authors
Juliet Adams is director of A Head for Work and has over twenty years’ experience working in learning and development in the corporate environment. She is the founder of Mindfulnet.org.
Shamash Alidina is a professional mindfulness trainer, speaker, and coach specializing in mindfulness training for therapists, coaches, and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh, and Matthieu Ricard, and at Bangor University’s Centre for Mindfulness. He has over ten years of experience in teaching mindfulness.
About Siiri Scott
Siiri Scott is the head of acting and directing in the Department of Film, Television and Theatre at the University of Notre Dame, where she coordinates classes, directs and prepares actors for graduate training and professional careers. She received her MFA in Acting from the Theatre School at DePaul University and has directed, performed and taught in regional theaters in Chicago, Milwaukee, Los Angeles and Seattle.