Extended Audio Sample

Download Meditation for Optimum Health Audiobook (Unabridged)

Extended Audio Sample Meditation for Optimum Health (Unabridged) Audiobook, by Andrew Weil
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (53 ratings) (rate this audio book) Author: Andrew Weil Narrator: Andrew Weil, Jon Kabat-Zinn Publisher: Sounds True Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2008 ISBN:
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The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing powers.

In Meditation for Optimum Health, you will join best-selling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation A-even if you've never tried it before.

How does meditation work? Can anybody do it? What do I need to get started? Is it religious? Does it have the power to heal? In alternating sessions, Dr. Weil and Dr. Kabat-Zinn give you straight answers to the most common questions about meditation, and dispel the myths and misconceptions surrounding this time-honored practice. By learning to cultivate the power of your attention through daily practice, you can harness the full potential of your mind, and use it to enrich every dimension of your life.

You will learn how meditation can actually unify your mind and body's many related functions A- and help you start enjoying the best health of your life. Complete with real-life examples, and a proven program of step-by-step meditations to get you started, here is the perfect introduction to the oldest and most effective system for feeling better, naturally: Meditation for Optimum Health. Download and start listening now!


Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Pam | 10/4/2013

    " Really good intro to mediation, breathe control, and it's benefits. Audio CD provides guided meditaion. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Kim | 6/19/2012

    " I'm not sure what market they were going for with this production - The voice seemed directed at practicing doctors, but the content was devoid of much novel information. That said, I'd still be interested to practice the meditation techniques. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 Shelly | 1/18/2012

    " Super short but great info. I liked hearing both perspectives. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Elisa | 8/21/2011

    " This audio was my introduction to meditative practice and I still consider it one of the clearest and least intimidating explanations of non-religious meditation. The short coached meditation sessions in the later half are excellent. This is what I'd recommend to any curious beginner. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Karl | 9/10/2010

    " That's it! I'm all done. No more Breathing for me! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Julie | 4/9/2009

    " Loved the techniques. I hope to incorporate the breathing exercises detailed in this book into my everyday activities.


  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 Brett | 10/22/2008

    " I listened to this book on my iPod on a road trip. My mom made me listen to the book because I was making fun of her listening to a book about breathing and everything. It was very calming and very interesting to listen to, I really liked it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 Elana | 7/26/2008

    " I re-listen to the breathing exercises in this audio book from time to time. I find the exercises very easy to follow. If you are in need of healing support, I am happy to recommend you include Dr. Weil's breathing techniques in any regimen you may be following. "

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About the Author
Author Andrew Weil

Andrew Weil, MD, a graduate of Harvard Medical School, is a world-renowned leader and pioneer in the field of natural health who has devoted thirty years to developing, practicing, and teaching others about the principles of integrative medicine. He is the founder and program director of the Arizona Center for Integrative Medicine and the author of numerous books on health and healing that have been New York Times and USA Today bestsellers.