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Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex Audiobook
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Every man has the potential for a great body, insane sex, and an unreal life. (Seriously)
- Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.
- Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.
- Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.
- Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away.
You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful.
Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein.
In this book, you will discover:
- Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.
- An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.
- A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.
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“Engineering the Alpha is the book for busy people who want to make a change. John Romaniello is my own personal trainer, and I can tell you from experience, he can get you in the best…shape of your life. Period.”
— Gary Vaynerchuk, creator of Wine Library TV
Quotes
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“Most fitness books suck. This one does not.”
— Tucker Max, #1 New York Times bestselling author -
“When it comes to modern fitness authority…all roads lead to Adam Bornstein.”
— Joe Manganiello, actor on HBO’s True Blood
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About the Authors
John Romaniello, one of the most highly regarded experts in the fitness industry, has written for several publications, from Men’s Health to Fast Company, and has been featured on programs such as Good Morning America. An advisor to nearly a dozen fitness and tech companies, Roman lives in New York.
Adam Bornstein is an award-winning fitness and nutrition writer and editor. He was previously the editorial director for Livestrong.com and the fitness editor for Men’s Health magazine. He is the author of numerous fitness books and has appeared on Good Morning America and E! News.