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Download Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Audiobook

Extended Audio Sample Just One Thing: Developing a Buddha Brain One Simple Practice at a Time, by Rick Hanson, Ph.D. Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Rick Hanson, Ph.D. Narrator: Fred Stella Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: ~ be good to yourself ~ enjoy life as it is ~ build on your strengths ~ be more effective at home and work ~ make peace with your emotions

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Quotes & Awards

  • A 2013 Audie Award Finalist for Personal Development
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