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Download Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Audiobook

Extended Audio Sample Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Audiobook, by Rick Hanson Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Rick Hanson, Rick Hanson, Ph.D. Narrator: Fred Stella Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: April 2012 ISBN: 9781455863785
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You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.

This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.

Moment to moment, whatever you're aware of—sounds, sensations, thoughts, or your most heartfelt longings—is based on underlying neural activities. This audiobook offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.

Just one practice each day can help you to:

• Be good to yourself
• Enjoy life as it is
• Build on your strengths
• Be more effective at home and work
• Make peace with your emotions

With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.

Download and start listening now!

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Quotes & Awards

  • A 2013 Audie Award Finalist for Personal Development
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About the Narrator

Fred Stella has worked as an actor and voice talent in radio, television, independent films, and audiobooks. He was awarded the Publishers Weekly Listen Up Award for Best Male Narration in 2002. He is on the adjunct faculty staff of Muskegon Community College.