Download Heal Your PTSD: Dynamic Strategies That Work Audiobook

Heal Your PTSD: Dynamic Strategies That Work Audiobook, by Michele Rosenthal Extended Sample Click for printable size audiobook cover
Author: Michele Rosenthal Narrator: Michele Rosenthal, Cassandra Campbell Publisher: Brilliance Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: September 2015 ISBN: 9781511304306
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For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.

There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel—over your own internal experience—the more safe and in control you’ll be as you examine how, when, and in what way to move toward recovery. —from the introduction

The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and “trauma loops” that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.

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Quotes & Awards

  • “Recovery from PTSD is finally possible. Heal Your PTSD is not just a book to help you get past your trauma, it will also help you fully heal from it and get over it.”

    Mark Goulston, MD, author of Post Traumatic Stress Disorder for Dummies

  • “In her latest book about the nature and healing of trauma, Michele Rosenthal again provides an interesting and lay-friendly approach to the basic process of healing PTSD. She emphasizes self-help measures that the victim can use to supplement their healing process, thereby emphasizing self-empowerment, a critical but often neglected tool for healing. This is an ideal work-book for the trauma survivor to use in their journey to emotional health.”

    Robert Scaer, MD, author of The Trauma Spectrum

  • “Excellent. One major truth presented in this book [is that] committing to change and recovery is a major step in re-creating the self.”

    Mary Beth Williams, PhD, LCSW, co-author of The PTSD Workbook

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About the Author

Michele Rosenthal is a popular keynote speaker, award-winning blogger, award-nominated author, workshop/seminar leader, and certified professional coach. She hosts the radio program Changing Direction and is the founder of HealMyPTSD.com. Michele is a trauma survivor who struggled with PTSD for over twenty-five years and now considers herself one hundred percent healed. She is the author of Before the World Intruded and Your Life after Trauma.

About the Narrator

Cassandra Campbell, Audie Award–nominated narrator and winner of several Earphones Awards, has performed in regional theaters across the country and in several off-Broadway shows at the Public Theater and the Mint Theater. In addition to narrating audiobooks, acting, and directing, she is a commercial and documentary voice-over artist.