Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Dont Deny® Intermittent Fasting--Including the 28-Day FAST Start Audiobook, by Gin Stephens Play Audiobook Sample

Download Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start Audiobook

Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Dont Deny® Intermittent Fasting--Including the 28-Day FAST Start Audiobook, by Gin Stephens Play Audiobook Sample
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Author: Gin Stephens Narrator: Brittany Pressley, Gin Stephens, Greg Cooler Publisher: Macmillan Audio Audio Length: Release Date: June 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781250754103

Publisher Description

The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and hear about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section. A Macmillan Audio production from St. Martin's Griffin

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About the Author

Brittany Pressley has won several Earphones Awards as well as the prestigious Audie Award for Best Narration in 2018. She has recorded over one hundred titles and has received several nominations for American Library Association’s annual list of Amazing Audiobooks for Young Adults. She is also an accomplished singer-songwriter and voice actress. Her voice can be heard on national and international TV and radio commercials as well as several animated series and video games. She is a graduate of Columbia University.

About the Narrator

Brittany Pressley has won several Earphones Awards as well as the prestigious Audie Award for Best Narration in 2018. She has recorded over one hundred titles and has received several nominations for American Library Association’s annual list of Amazing Audiobooks for Young Adults. She is also an accomplished singer-songwriter and voice actress. Her voice can be heard on national and international TV and radio commercials as well as several animated series and video games. She is a graduate of Columbia University.