Embrace the Suck: The Navy SEAL Way to an Extraordinary Life Audiobook, by Brent Gleeson Play Audiobook Sample

Embrace the Suck: The Navy SEAL Way to an Extraordinary Life Audiobook

Embrace the Suck: The Navy SEAL Way to an Extraordinary Life Audiobook, by Brent Gleeson Play Audiobook Sample
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Read By: Brent Gleeson, Jason Culp Publisher: Hachette Go Listen Time: at 1.0x Speed 3.50 hours at 1.5x Speed 2.63 hours at 2.0x Speed Release Date: December 2020 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9781549126826

Quick Stats About this Audiobook

Total Audiobook Chapters:

14

Longest Chapter Length:

38:51 minutes

Shortest Chapter Length:

03:25 minutes

Average Chapter Length:

22:27 minutes

Audiobooks by this Author:

2

Other Audiobooks Written by Brent Gleeson: > View All...

Publisher Description

Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity.

During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way.

 

Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact.

 

Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set

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“Resilience is key to overcoming all obstacles in life, of which there are many! Embrace the Suck masterfully guides the reader through measurable ways to optimize their personal fortitude and become their best self.”

— Mark Owen, #1 New York Times bestselling author 

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About Jason Culp

Jason Culp, an Earphones Award–winning narrator, has been acting since the age of ten, and his credits include a variety of television, theater, and film roles. He is best known for his role as Julian Jerome on General Hospital. In addition to audiobooks and voice-over work in national commercials, he has also narrated documentaries for National Geographic and the History Channel.