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Download Eight Weeks to Optimum Health Audiobook (Unabridged)

Extended Audio Sample Eight Weeks to Optimum Health (Unabridged), by Andrew Weil
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (1,009 ratings) (rate this audio book) Author: Andrew Weil Narrator: Stephen Hoye Publisher: Books on Tape Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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Now expanded and updated: The audiobook in which one of America's most brilliant and respected doctors gives us his famous program for improving and maintaining health, already the program of choice for hundreds of thousands.

Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.

Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.

Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Choppenreys | 2/20/2014

    " I love the way he not only told what to do but also why. He explain exstensively why you should take vit E. Not just take Co Q10 it is for your heart but what it does, pros and cons, ect... "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Deb | 2/19/2014

    " The first Andrew Weil book I read and still a favorite. A great easy to read book that focuses on what we can do to be healthier in all areas of our life--especially eating and food which Dr. Weil believes is the foundation. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Aimeebrown | 2/17/2014

    " Dr. Weil is my hero! Again, his philosophy is prevention, prevention, prevention in addition to a "less is more" philosophy about modern medicine. He is a traditionally trained doctor who also has a degree in Botany (and has widely researched world medical systems), so he advocates the use of natural medicines whenever possible. However, even he admits that there are many times when modern medicine is the best route to take. The trick is knowing when to take which route! "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Barbara Jacobini | 2/16/2014

    " While I didn't take all of Dr. Weil's advice, this book was life-changing for me. "

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