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Download Breathing: The Master Key to Self Healing Audiobook

Extended Audio Sample Breathing: The Master Key to Self Healing, by Andrew Weil
4.09 out of 54.09 out of 54.09 out of 54.09 out of 54.09 out of 5 4.09 (0 ratings) (rate this audio book) Author: Andrew Weil Narrator: Andrew Weil, M.D. Publisher: Sounds True Format: Original Staging Audiobook Delivery: Instant Download Audio Length: Release Date:
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The health you enjoy today, and for the rest of your life, begins with your next breath. In fact, breathing is so crucial to your body's ability to heal and sustain itself that Dr. Andrew Weil says: If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.

On Breathing: The Master Key to Self Healing, you will learn a complete course of eight breathing exercises that Dr. Weil uses in his own life, and has prescribed to hundreds of patients over the past two decades. Dr. Weil reports that these breathing exercises get more favorable responses from patients than anything else he teaches.

To learn the art of healthy breathing, Dr. Weil turned to Eastern traditions, including yoga, which view the breath as a vital link to prana, or the energy of the universe. In easy-to-follow language, he explains the secret of breathwork's power over your health, and its remarkable ability to influence - and even reprogram - the nervous system. From increasing energy to lowering blood pressure to improving circulation to beating anxiety disorders without drugs, here is your guide to the benefits of breathwork, presented by the best selling author and physician who has taken the miracle out of self healing, and made it available to us all.

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Listener Opinions

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Karl | 9/10/2010

    " That's it! I'm all done. No more Breathing for me! "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Julie | 4/9/2009

    " Loved the techniques. I hope to incorporate the breathing exercises detailed in this book into my everyday activities.



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  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Brett | 10/22/2008

    " I listened to this book on my iPod on a road trip. My mom made me listen to the book because I was making fun of her listening to a book about breathing and everything. It was very calming and very interesting to listen to, I really liked it. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Elana | 7/26/2008

    " I re-listen to the breathing exercises in this audio book from time to time. I find the exercises very easy to follow. If you are in need of healing support, I am happy to recommend you include Dr. Weil's breathing techniques in any regimen you may be following. "

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