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Anxiety/Depression Audiobook

Name: Anxiety/Depression Audiobook
Brand: Gildan Media
SKU: amrj
Availability: InStock
Rating: 5.00 (1 reviews)
Author: Alan Eastman
ISBN: 9781469000084

By: Alan Eastman

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Read By: Kathryn McChesney Publisher: Gildan Media Listen Time: 3.50 hours at 1.0x Speed 2.33 hours at 1.5x Speed 1.75 hours at 2.0x Speed Release Date: February 2012 Format: Unabridged Audiobook ISBN: 9781469000084

(5.00) - 1 listener ratings

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Quick Stats About this Audiobook

Total Audiobook Chapters:

Longest Chapter Length:

65:34 minutes

Shortest Chapter Length:

05:11 minutes

Average Chapter Length:

18:45 minutes

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Publisher Description

Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

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