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Download A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body Audiobook

Extended Audio Sample A Plant-Based Life: Your Complete Guide to Great Food, Radiant Health, Boundless Energy, and a Better Body, by Micaela Cook Karlsen Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Micaela Cook Karlsen Narrator: Marguerite Gavin Publisher: Gildan Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet—but it isn’t always easy. Let A Plant-Based Life be your guide. Whether you’re taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course, without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:

  • find and sustain your motivation;
  • gradually add more whole plant foods into your diet, crowding out less nutritious fare;
  • break old food addictions and establish new habits;
  • translate favorite recipes to create delicious, nourishing meals;
  • reshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainer; and
  • cultivate relationships that celebrate and support your new lifestyle.

Especially valuable are directions for navigating roadblocks. Here you’ll find strategies for getting family members on board and for allaying friends’ concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than one hundred mouth watering recipes are all included. If your goal is a healthier, more energized, exuberant life, make this audiobook your personal GPS. The journey will be more satisfying than you ever imagined.

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Quotes & Awards

  • A Plant-Based Life is a must-read, step-by-step guide for anyone ready to take their diet to the next level of healthy eating. While the science is clear on the benefits of whole, plant foods, the path to change is still challenging for many people. Whether you are starting plant-based eating for the first time, or you’ve hit a plateau and need a little support, this book provides a roadmap to success and a rock-star lineup of recipes. Micaela Karlsen tackles the obstacles we all face eating well in the modern world one-by-one with powerful and intriguing research on motivation, willpower, and the food environment to make a plant-based lifestyle easy to maintain.”

    Dr. Michael Greger, New York Times bestselling author

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