21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Audiobook, by Zelana Montminy Play Audiobook Sample

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Audiobook

21 Days to Resilience: How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self Audiobook, by Zelana Montminy Play Audiobook Sample
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Read By: Heather Henderson Publisher: HarperOne Listen Time: at 1.0x Speed 2.83 hours at 1.5x Speed 2.13 hours at 2.0x Speed Release Date: April 2016 Format: Unabridged Audiobook Delivery: Instant Download ISBN: 9780062470294

Quick Stats About this Audiobook

Total Audiobook Chapters:


Longest Chapter Length:

19:37 minutes

Shortest Chapter Length:

20 seconds

Average Chapter Length:

10:06 minutes

Audiobooks by this Author:


Publisher Description

A groundbreaking, practical three-week program to help you cope with life’s tough moments, overcome misfortune, build habitual resiliency, and ultimately boost your overall happiness.

Truly happy and successful people share a common trait: resilience. Not only do they know how to rebound from setbacks, they are strengthened by challenges, gaining the emotional toughness to persevere, whether facing a professional crisis, a personal tragedy—or just an ordinary bad day. The good news is that with the right tools, you can train yourself to be resilient—and become happier, healthier, and more successful.

In 21 Days to Resilience Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance wellbeing—such as courage, focus, positivity, self-care, and social support—then provides three quick skills to accomplish. Throughout the book, she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.

Combining science, real-life anecdotes, exercises, and insights from practical experience, 21 Days to Resilience provides the foundation for happiness and shows you how to achieve it—how to bounce back from any disappointment, hurdle, or misfortune—for the rest of your life.

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“More than a decade of research proves that, no matter where you are starting, by making small changes to our lives, we can dramatically raise our power over our environment and strengthen our resilience to challenge. Dr. Montminy helps translate this life-giving research into practical daily steps.”

— Shawn Achor, New York Times bestselling author 


  • “Dr. Z gets it. This book is like having her at your side as part therapist, life coach, and friend, walking you through a process that will change your outlook and help you push through challenges towards your best self.”

    — Sarah Michelle Gellar
  • “What I love about Zelana’s approach in 21 Days to Resilience is how comprehensive, pragmatic, and actionable it is. If you want to build your resilience muscles, these daily workouts are just what the doctor ordered. You’ll be amazed how effortless life will feel as a result.”

    — Shirzad Chamine, New York Times bestselling author
  • “All too often we think that if we can simply find happiness, our lives will fall into place. 21 Days to Resilience shows that instead of chasing an elusive concept of happiness, we can pivot to a more effective focus on resiliency.”

    — Cynthia Sass, MPH, RD, New York Times bestselling author
  • “21 Days to Resilience gives us a powerful map we can apply to grab ahold of radical well-being and happiness in our daily lives, for real.”

    — Tara Stiles, bestselling author of Make Your Own Rules Diet

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About Zelana Montminy

Dr. Zelana Montminy, a leading figure in positive psychology, brings a wide and varied skill set to the topics of resilience and wellness. She is a go-to authority in the media, appearing on Today, Fox, Good Morning America, TV Guide Network, and E! Entertainment Television, and is the author of 21 Days to Resilience.

About Heather Henderson

Heather Henderson is a voice talent, theater critic, and dramaturg. In addition to narrating audiobooks, she has voiced hundreds of commercial and educational projects, and her arts reviews and poems have appeared in newspapers and magazines across the country. She holds MFA and DFA degrees from the Yale School of Drama. She lives in Oregon.