Features a seven-minute meditation for decreasing stress and increasing relaxation through the body-breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff
Here’s an exercise that you’ll want to hear and practice again and again! You will feel better, healthier, and more relaxed.
Nothing is more fundamental to living than breathing, but just because you’ve been doing it all your life doesn’t mean you can’t do it better. Breathing well is also central to meditation, relaxation, and other practices that slow down the aging process and feel great while you’re doing them. Expanding on the life-extending program introduced in You: Staying Young, doctors Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy designed to help you enjoy all the physical, mental, and spiritual benefits that come from truly breathing easy.
This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.
The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.
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