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This is Your Do-Over: The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want Audiobook
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From the bestselling coauthor of the YOU series, the ultimate guide to reversing damage, optimizing health, and living a life filled with energy and happiness. “If you want to have a better brain and body…This is your manual for transformation” (Daniel G. Amen, MD, New York Times bestselling author).
No matter what kind of lifestyle you lead, no matter what your bad habits, whether you’re a smoker, a couch potato, or a marshmallow addict, it’s never too late to start living a healthy life. You do not have to be destined to a certain health outcome because your parents were on the same path, or because you think you’ve already done the damage. And you can even change the function of your genes through your lifestyle choices.
Bestselling author and renowned chief wellness officer of the Cleveland Clinic gives readers the tools they need to change their habits and get a new start. Dr. Roizen addresses all the areas that contribute to total-body wellness—including nutrition, exercise, sex, stress, sleep, and the brain. He shares his seven simple secrets—grounded in cutting-edge scientific research and culled from experience coaching thousands—to healthy living and provides concrete strategies that anyone can implement, regardless of age or health. “If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships, and more—This Is Your Do-Over is your guide” (Mark Hyman, MD, #1 New York Times bestselling author).
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“In This Is Your Do-Over Dr. Mike Roizen takes you through the tactics that science has proven to help erase your health mistakes…to get the body and life that you want. The best part is that the plan is manageable: every action can be worked into your life, no matter your personality, your genes, your preferences, [or] lifestyle.”
— Mehmet C. Oz, MD, Emmy award-winning host of the Dr. Oz Show
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“Dr. Roizen is a health wizard, spinning magic by translating medical science into simple, clear, life transforming…[information]. If you ever wanted a second chance at redoing your life, reimagining the areas that don’t work—body, mind, relationships and more, This is Your Do-Over, is your guide.”
— Mark Hyman, MD, author of #1 New York Times bestseller The Blood Sugar Solution -
“Our bodies often have a remarkable capacity to begin healing as we make healthier choices, and more quickly than had once been thought possible. In this remarkable book, Dr. Mike Roizen—one of the leading lights in lifestyle medicine—shows you how.”
— Dean Ornish, MD, founder and president of the Preventive Medicine Research Institute -
“Dr. Michael Roizen is a master at helping people turn their health around. This is Your Do-Over is your manual for transformation. I highly recommend it if you want to have a better brain and body—starting right now.”
— Daniel G. Amen, MD, author of Change Your Brain, Change Your Life -
“Improving any part of your life means adopting—and maintaining—a few key habits. In This Is Your Do-Over, he helps you identify them, then gives you failsafe strategies to incorporate them into your daily routine. An added bonus: The tips he shares will be good for your long-term financial health as well.”
— Jean Chatzky, Financial Editor NBC Today
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About Michael F. Roizen
Michael F. Roizen, MD, is the #1 New York Times bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz Show. He currently lives in Shaker Heights, Ohio.