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RealAge (Abridged) Audiobook
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Publisher Description
Remember your high school reunion? Even though everyone was the same chronological age, people no longer looked the same. Some stayed young and exuberant, whereas others looked as if they had aged ten years more than everyone else. Did you know that:
- Financial stress can make your RealAge two to thirty-two years older?
- A tablet of aspirin a day can make your RealAge 1.9 years younger?
- Flossing daily and seeing a dentist and dental hygienist every six months can make your RealAge 6.4 years younger?
RealAge offers a revolutionary program that calculates the aging effect of different health behaviors ranging from diet and medication to stress control and chronic smoking, and enables you to assess your own biological age. Most important, it shows you how to design a specific path to improving or reversing your own aging trajectory, and it's easier than you think. The RealAge program is based on cutting-edge scientific research. Dr. Michael F. Roizen and his team have pored over 25,000 medical studies, evaluating what they tell us about aging and the prevention of aging.
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“Dr. Mike Roizen champions the use of RealAge to encourage each of us to make decisions on our health needs based on the best available scientific evidence...each patient can weigh the benefits to their own well-being and develop a course of action that best suits their lifestyle.”
— Paul G. Barash, MD, attending anesthesiologist, Yale-New Haven Hospital
Quotes
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“This is a different method—based on some real science...the program's characteristics provide improved communication to an increasing number of people…I am only sorry that it comes at this late date when so many opportunities to delay my aging have passed me by.”
— William K. Hamilton, MD, associate dean, University of California San Francisco -
“The book will be a major contribution to the public health of all countries whose people read it.”
— E.M. Papper, MD, professor, University of Miami -
“I like the RealAge concept for what it might do for motivation…the intergration of risks and switch to the positive might make prevention more palatable.”
— Arthur S. Keats, MD, section chief Division of Cardio Anesthesiology, Texas Heart Institute
Awards
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A#1 New York Times bestselling author
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About Michael F. Roizen
Michael F. Roizen, MD, is the #1 New York Times bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz Show. He currently lives in Shaker Heights, Ohio.