Download YOU: The Owner's Manual (Abridged): An Insider’s Guide to the Body that Will Audiobook

YOU: The Owners Manual (Abridged): An Insider’s Guide to the Body that Will Audiobook, by Michael F. Roizen Extended Sample Click for printable size audiobook cover
Author: Mehmet C. Oz, M.D., Mehmet C. Oz, Michael F. Roizen Narrator: Michael F. Roizen, Mehmet C. Oz, M.D., Mehmet C. Oz Publisher: HarperAudio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Series: The You Series Release Date: April 2008 ISBN: 9780061688133
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book)
Regular Price: $21.99 Add to Cart
— or —
BEST PRICE!
FlexPass™ Price: $12.95$7.95$7.95 for new members!
Add to Cart learn more )

The #1 bestseller that gives YOU complete control over your body and your health.

With new health studies and advice bombarding us every day, few people know much about what chugs, churns, and thumps throughout the miraculous system that is the human anatomy.

YOU: The Owner's Manual challenges preconceived notions about how the human body works and ages, and takes you on a fascinating grand tour of all your blood-pumping, food-digesting, and numbers-remembering systems and organs—including the heart, brain, lungs, immune system, bones, and sensory organs.

In this updated and expanded edition, America's favorite doctors, Michael Roizen and Mehmet Oz, discuss how YOU actually have control over your genes. Discover how diseases start and how they affect your body—as well as advice on how to prevent and beat conditions that threaten your quality of life.

There are also 100 questions asked by you, and answered by the experts. For instance, do you know which of the following statements are true?

  • As you increase the amount you exercise, the rewards you gain from it increase as well.
  • If you're not a smoker, you have nothing to worry about when it comes to your lungs.
  • Your immune system always knows the difference between your own cells and enemy invaders.
  • The biggest threat to your arteries is cholesterol.
  • Memory loss is a natural, inevitable part of aging.
  • Stress is the greatest ager, and controlling it changes which of your genes is on.

Did you answer "true" for any of the above? Then take a look inside. Complete with exercise tips, nutritional guidelines, simple lifestyle changes, and alternative approaches, YOU: The Owner's Manual debunks myths and gives you an easy, comprehensive, and life-changing How-To plan—as well as great-tasting and calorie-saving recipes—that can help you live a healthier, younger, and better life.

Be the best expert on your body!

Download and start listening now!

adnf

Quotes & Awards

  • “Instead of dry, impenetrable scientific jargon, this myth-breaking guide presents simple yet memorable analogies…Powerhouse doctors Mehmet Oz and Michael Roizen describe each integral part of the body in terms that readers can understand and use. This is a health book like no other.”

    BarnesandNoble.com, editorial review

  • “Anti-aging guru Roizen and celebrated heart surgeon Oz combine their popular approaches to patient-centered care in this assessment of how much, or more to the point, how little, readers know about their bodies. After taking the quizzes in the book, readers may feel shocked by their ignorance of basic anatomy and the processes required to maintain physical and mental functioning…This lighthearted book will be most useful to those who like their health lessons served with a side of humor.”

    Publishers Weekly

  • “Understanding how the body works can help people understand disease processes and prevent injury and illness…This lay guide to the human body…[is] reader-friendly and amusing.”

    Library Journal

  • A #1 USA Today bestseller
  • A New York Times bestseller
  • A Publishers Weekly bestseller

Listener Reviews

Be the first to write a review about this audiobook!
Write a Review

About the Author

Michael F. Roizen, MD, is the #1 New York Times bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

About the Narrators

Mehmet C. Oz, MD, is the professor and vice chairman of surgery at Columbia University in New York City, director of the Cardiovascular Institute, and founder and director for the Complementary Medicine Program at New York Presbyterian Hospital. He is a featured health expert on Oprah, writes for Esquire and Reader’s Digest, and is a New York Times bestselling author as well. Dr. Oz also has an XM Satellite show on Oprah Radio, where he joins cohost Dr. Michael F. Roizen as they discuss healing techniques, preventative medicine, and the latest in health news so Americans can make well-informed decisions about their health.

Mehmet C. Oz, MD, is the professor and vice chairman of surgery at Columbia University in New York City, director of the Cardiovascular Institute, and founder and director for the Complementary Medicine Program at New York Presbyterian Hospital. He is a featured health expert on Oprah, writes for Esquire and Reader’s Digest, and is a New York Times bestselling author as well. Dr. Oz also has an XM Satellite show on Oprah Radio, where he joins cohost Dr. Michael F. Roizen as they discuss healing techniques, preventative medicine, and the latest in health news so Americans can make well-informed decisions about their health.