The Essential Audio Companion to the #1 Bestseller You: On a Diet Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal -- and have fun doing it. You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, Drs. Roizen and Oz keep you company as you walk -- telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging and entertaining style. You'll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started. Thirty Minutes a Day -- No Excuses Walking for thirty minutes a day is doable and maintainable -- and with You: On a Walk, it's easier and more inviting than ever before. In only a half hour a day you can:
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"Pretty good. I especially like the 14 day plan at the end of the book to get into better habits. And the main thing that's stayed with me since I finished is "Use it or lose it." " — Mary (4 out of 5 stars)
"Pretty good. I especially like the 14 day plan at the end of the book to get into better habits. And the main thing that's stayed with me since I finished is "Use it or lose it." "
“[This] program is great for anyone who needs the structure to maintain an exercise program.”
" Liked the concept but hated the music. "
" I have this in audio book format on my ipod. I am wondering if I should get out and walk while listening to it? "
" Helped me see that the biggest source of stress in my life are NUTs — nagging unfinished tasks. If I want less stress, finish what I start. It's funny, too. "
" a must-read book for everyone who is intersted in changing their lifestyle to live longer and better. "
" This book may have been informative, but I was turned off by the endless, pressing need the authors felt to turn every body system into a metaphor and assault you with cartoons depicting said metaphors, as if you have no ability to grasp biology or anatomy. "
" Inspiring, motivational,informational. Got a lot out of it. "
" Another book on CD for my commute. "
" adult nonfiction. facts and tips in re: the aging process. Some of it is useful, some of it is tedious (the cartoons YOU injects into the text in an attempt to provide humor). Unfortunately, no sources are cited that I could find, which makes the information somewhat questionable. "
" Helped inspire me to some better, healthier ways but I wish there had been more documentation, citations, etc. Also, I could have done without the silly drawings, etc. "
" I listened to the audio book. Some good advice. Some not so good advice. Good reminder of how one thing you do good or bad effects so many systems of the body. Top three things you should do - eat fewer calories, gain more muscle, and get enough sleep. "
" wow...if u wanna be a young man ;) "
" Your biological age can be much different from your chronological age. You have itwithin your power to make it much younger. "
" Listening to the downloaded version--pretty interesting. "
" This book rocks--it's for us non-science majors with pictures. "
Michael F. Roizen, MD, is the #1 New York Times bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
Mehmet C. Oz, MD, is the professor and vice chairman of surgery at Columbia University in New York City, director of the Cardiovascular Institute, and founder and director for the Complementary Medicine Program at New York Presbyterian Hospital. He is a featured health expert on Oprah, writes for Esquire and Reader’s Digest, and is a New York Times bestselling author as well. Dr. Oz also has an XM Satellite show on Oprah Radio, where he joins cohost Dr. Michael F. Roizen as they discuss healing techniques, preventative medicine, and the latest in health news so Americans can make well-informed decisions about their health.
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