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Download Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Audiobook

Extended Audio Sample Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Audiobook, by David Zinczenko Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: David Zinczenko, Stephen Perrine Narrator: David Zinczenko, Mark Deakins Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2016 ISBN: 9780735287105
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Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America’s health and wellness editor and bestselling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!
 
With Zero Sugar Diet, #1 New York Times bestselling author David Zinczenko continues his twenty-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can’t lose weight—and shows that it’s not your fault! The true culprit is sugar—specifically added sugars—which food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even “health” foods.
           
Until now, there’s been no way to tell how much added sugar you’re eating—or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you’ll be able to eat all your favorite foods and strip away unnecessary sugars—losing weight at a rate of up to one pound per day, while still enjoying the sweeter things in life.
           
By replacing empty calories with essential ones—swapping in whole foods and fiber and swapping out added sugars—you’ll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.
 
And all it takes is 14 days. You’ll be stunned by the reported results:
 
Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
 
You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks’ worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade and say goodbye to added sugars—and goodbye to your belly—with Zero Sugar Diet!


Includes a bonus PDF with menu plans, recipes, a shopping list, and exercises Download and start listening now!

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Quotes & Awards

  • This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption. Publishers Weekly
  • Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention. The New York Times Book Review
  • A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet. Library Journal
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About the Author

David Zinczenko is the New York Times bestselling coauthor (with Matt Goulding) of the Eat This, Not That! series, which has sold more than eight million copies in North America, as well as the Abs Diet books and The 8-Hour Diet. He is the former editor-in-chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines.

About the Narrator

Mark Deakins is an AudioFile Earphones Award–winning narrator and actor whose television appearances include Head Case, Star Trek: Voyager, and Buffy the Vampire Slayer. His film credits include Intervention, Star Trek: Insurrection, and The Devil’s Advocate. He wrote, directed, and produced the short film The Smith Interviews.