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Download Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Audiobook

Extended Audio Sample Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life Audiobook, by David Zinczenko Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: David Zinczenko, Stephen Perrine Narrator: David Zinczenko, Mark Deakins Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2016 ISBN: 9780735287105
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The latest trend in weight loss is to cut out sugar—and now you can do it by replacing it with satisfying, hunger-reducing foods, so the pounds stay off!

Based on a scientifically-proven nutritional formula, this book teaches you how to reduce the sugar in your diet by replacing it with fiber and other essential nutrients—no calorie counting, no worrying about whether you’re eating too much or too little.

The result after just fourteen days is rapid fat burn, stabilized blood sugar and hunger hormones, and no more cravings.

On the plan, you eat four times a day—breakfast, lunch, dinner, and one snack, plus as many whole fruits and vegetables (complex carbs) as you want.

Download and start listening now!

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Quotes & Awards

  • Zero Sugar Diet targets an easily identifiable enemy, comparing excess sugar in our diet to a deadly virus. . . . Well, that got my attention. The New York Times Book Review
  • A user-friendly guide [that provides] a wealth of helpful information and tools for those wishing to limit added sugars in their diet. Library Journal
  • This plan is informative and entertaining (e.g., a chart converts common meals to their equivalent in donuts; ‘an open letter from your pancreas’) and will help readers rein in cravings and become savvy monitors of added sugar consumption. Publishers Weekly
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About the Author
David Zinczenko is the New York Times bestselling co-author (with Matt Goulding) of the Eat This, Not That! series, (which has sold more than eight million copies in North America), the Abs Diet books, The 8-Hour Diet, and most recently Eat It to Beat It! He is the award-winning former editor in chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines. An ABC News health and wellness special correspondent, he is also editorial director of Men’s Fitness and CEO of the media company Galvanized. He lives in New York City.
About the Narrator

Mark Deakins is an actor whose television appearances include Head Case, Star Trek: Voyager, and Buffy the Vampire Slayer. His film credits include Intervention, Star Trek: Insurrection, and The Devil’s Advocate. He recently wrote, directed, and produced the short film The Smith Interviews.