Download The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! Audiobook

The Super Metabolism Diet: The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life! Audiobook, by David Zinczenko Extended Sample Click for printable size audiobook cover
Author: David Zinczenko, Keenan Mayo Narrator: Mark Deakins Publisher: Penguin Random House Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date: December 2017 ISBN: 9780525526124
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TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY—IN JUST 14 DAYS!

NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease—and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body’s crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.
            
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes—all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
            
The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: 
 
Super Proteins, Super Carbs, and Super Fats
Upping Your Energy Expenditure 
Power Snacks 
Essential Calories, Vitamins, and Minerals
Relaxing and Recharging

As Zinczenko reports: If you’re heavier than you want to be or moving sluggishly through your days, you don’t need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs—yes, carbs!—that provide essential fiber.
           
The result will be a stronger, leaner, happier you. And you’ll be stunned at how good you look and feel in no time at all.
 
“You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”—Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health Download and start listening now!

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Quotes & Awards

  • “You’ll see results almost immediately, never be hungry, and watch the weight keep coming off!”

    Michele Promaulayko, editor-in-chief of Cosmopolitan

  • “I’m officially dazzled. This diet sounds too good to be true—but it’s not.”

    Dan Harris, New York Times bestselling author

  • You’ll see results almost immediately, never be hungry, and watch the weight keep coming off! Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women’s Health
  • Zinczenko’s good-looking, he’s smart, and I gotta tell you, there’s nothing like a man who tells you to eat the pizza, not the salad! Rachael Ray
  • I’m officially dazzled. This diet sounds too good to be true—but it’s not. Dan Harris, ABC News anchor and New York Times bestselling author of 10% Happier

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About the Author

David Zinczenko is the New York Times bestselling coauthor (with Matt Goulding) of the Eat This, Not That! series, which has sold more than eight million copies in North America, as well as the Abs Diet books and The 8-Hour Diet. He is the former editor-in-chief of Men’s Health and editorial director of Women’s Health, Prevention, and Best Life magazines.

About the Narrator

Mark Deakins is an AudioFile Earphones Award–winning narrator and actor whose television appearances include Head Case, Star Trek: Voyager, and Buffy the Vampire Slayer. His film credits include Intervention, Star Trek: Insurrection, and The Devil’s Advocate. He wrote, directed, and produced the short film The Smith Interviews.