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Download You: Breathing Easy: Guided Stretch Audiobook

Extended Audio Sample You: Breathing Easy: Guided Stretch Audiobook, by Michael F. Roizen Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Michael F. Roizen, Mehmet C. Oz Narrator: Lisa Oz Publisher: Simon & Schuster Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Related: The You Series Release Date: June 2008 ISBN: 9780743580533
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Originally featured in You: Breathing Easy, Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing—an exercise that you’ll want to hear and practice again and again!

Nothing is more fundamental to living than breathing. But just because you’ve been doing it all your life doesn’t mean you can’t do it better. Breathing well is also central to meditation, relaxation, and other practices that slow down the aging process and feel great while you’re doing them. Expanding on the life-extending program introduced in You: Staying Young, doctors Michael Roizen and Mehmet Oz now bring you this powerful exercise from their original audio program You: Breathing Easy, designed to help you enjoy all the physical, mental, and spiritual benefits that come from truly breathing easy.

This audiobook contains the opinions and ideas of its authors. It is intended to provide helpful and informative material on the subjects addressed in the audiobook. It is sold with the understanding that the authors and publisher are not engaged in rendering medical, health, or any other kind of personal professional services in the audiobook. The listener should consult his or her medical, health, or other competent professional before adopting any of the suggestions in this audiobook or drawing inferences from it.

The authors and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of any of the contents in this audiobook.

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About the Author

Michael F. Roizen, MD, is the New York Times #1 bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio. 

About the Narrator

Lisa Oz is a housewife living in New Jersey who moonlights as a writer, producer, and entrepreneur. With her husband, Dr. Mehmet Oz, she has raised four children, coauthored five New York Times bestselling books and cohosted a daily radio show on Sirius/XM, yet she is somehow unable to organize her closet or stick to a diet.