You: Staying Young: The Owner's Manual for Extending Your Warranty (Abridged) Audiobook

" very good book about health, and easy to understand "

" I gave this book to my sister, after I read it. Good, healthy information to live by if I had the discipline to do it! The other "You" books are full of guidelines for living healthy, also. "

" Has great ideas, and very motivational. "

" Incredible info about our bodies and all its functions. Great drawings and explanations. My goal is to follow it this year (and forever). Dr. Oz has quite a sense of humor, too! "

" the best health and fitness book ever written!If this is the end of the You series,then the authors really encapsulated everything they had previously written, including their appearances on Oprah. "

" It's a guide to how the body ages and very inspiring to get yourself healthy. If you enjoy Dr. Oz on Oprah, it's more of the same type of discussion. "

" A little more conventional than my preference but still some helpful information "

" A very good book to keep your mind that any age is young. he he he he "

" Lots to Learn. "

" want to test your digestive system...eat beets... and other fun activities. "

" Helped inspire me to some better, healthier ways but I wish there had been more documentation, citations, etc. Also, I could have done without the silly drawings, etc. "

" Another book on CD for my commute. "

" i just hope i follow thru "

" This book is actually raw and funny in parts. The dr's tell it like it is. "

" Great intro into you! "

" lots of good stuff in here, for any age! "

" wow...if u wanna be a young man ;) "

" Informative and inspirational health book. "

" Every person should read this book at least three times! Very informative! "

" Like the other "You" books, a common sense approach to health and fitness. I read this two years ago and still pick it up from time to time for a refresher. "

" Health maintenance. "

" Another great one by Dr Oz and Dr Roizen. "

" A must have for taking care of our bodies. "

" Simple its an owner's manual for men and women. You need to read this. All aspects including meditation spiritual physical covered "

" Good information, but someone spent way too much time on the drawings, which didn't really add much in my opinion and mad it a little weird to read on the train. "

" Clear, concise, funny...and seemingly very current science-based advice. Plus, they like coffee, A LOT! "

" I listened to the audio book. Some good advice. Some not so good advice. Good reminder of how one thing you do good or bad effects so many systems of the body. Top three things you should do - eat fewer calories, gain more muscle, and get enough sleep. "

" Inspiring, motivational,informational. Got a lot out of it. "

" Altough it's not very entertaining, I'd recommend that all adults read it to get some guidelines for healthy living. "

" Helped me see that the biggest source of stress in my life are NUTs — nagging unfinished tasks. If I want less stress, finish what I start. It's funny, too. "

" a must-read book for everyone who is intersted in changing their lifestyle to live longer and better. "

" This book may have been informative, but I was turned off by the endless, pressing need the authors felt to turn every body system into a metaphor and assault you with cartoons depicting said metaphors, as if you have no ability to grasp biology or anatomy. "

" Inspiring, motivational,informational. Got a lot out of it. "

" Pretty good. I especially like the 14 day plan at the end of the book to get into better habits. And the main thing that's stayed with me since I finished is "Use it or lose it." "

" Another book on CD for my commute. "

" adult nonfiction. facts and tips in re: the aging process. Some of it is useful, some of it is tedious (the cartoons YOU injects into the text in an attempt to provide humor). Unfortunately, no sources are cited that I could find, which makes the information somewhat questionable. "

" Helped inspire me to some better, healthier ways but I wish there had been more documentation, citations, etc. Also, I could have done without the silly drawings, etc. "

" I listened to the audio book. Some good advice. Some not so good advice. Good reminder of how one thing you do good or bad effects so many systems of the body. Top three things you should do - eat fewer calories, gain more muscle, and get enough sleep. "

" wow...if u wanna be a young man ;) "

" Your biological age can be much different from your chronological age. You have itwithin your power to make it much younger. "

" Listening to the downloaded version--pretty interesting. "

" This book rocks--it's for us non-science majors with pictures. "