Nothing is more fundamental to living than breathing. But just because you’ve been doing it all your life doesn’t mean you can’t do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you’re doing it. Expanding on the life-extending program introduced in You: Staying Young, doctors Michael Roizen and Mehmet Oz bring you an audio program designed to help you enjoy all the physical, mental and spiritual benefits that come from truly breathing easy.
Download and start listening now!