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Download YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Audiobook

Extended Audio Sample YOU: On A Diet Revised Edition: The Owners Manual for Waist Management Audiobook, by Michael F. Roizen Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Michael F. Roizen, Mehmet Oz, Mehmet C. Oz Narrator: Michael F. Roizen, Mehmet Oz, Mehmet C. Oz Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Related: The You Series Release Date: December 2009 ISBN: 9781442304857
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Michael Roizen and Mehmet Oz, America’s most trusted doctor team, are turning their attention back to dieting in this revised edition of their bestselling book on weight loss.

When it comes to healthy weight control, management, and bodily happiness, there’s only one place you should be looking: in your body. YOU: On a Diet Revised Edition —through the use of vivid anatomy, visual and verbal humor, strong action plans, and a customized approach to dieting—makes sense of weight loss and weight control. Filled with discussions of the latest diet fads, new tips, and updated tricks, this revised edition of YOU: On a Diet gives you all the tools you need to get fit and healthy—and stay that way.

Drs. Roizen and Oz give you the perfect dose of health information and go-for-it motivation to help you understand things like how your body processes food, why being fat isn’t bad all the time, how hormones may play a bigger role than many of us realize, and whether or not the extreme options are worth it. In YOU: On a Diet, Roizen and Oz have redefined what a healthy figure is. Once you understand where you fall on that scale of healthy living, they will give you the tool kit to know what to do and how to do it—as well as arm you with the inspiration you crave so that you can live it. Download and start listening now!

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Quotes & Awards

  • “Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner’s Manual applies its signature wit and wisdom to food metabolism and nutrition.”

    Publishers Weekly (starred weekly)

  • “A fascinating, informative read.”

    Library Journal

  • A #1 New York Times Bestseller
  • A USA Today Bestseller
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About the Author

Michael F. Roizen, MD, is the New York Times #1 bestselling author of RealAge: Are You as Young as You Can Be? and You: The Owner’s Manual, as well as the cofounder and originator of the very popular RealAge.com website. He is chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic as well as chief medical consultant to the Dr. Oz show. He currently lives in Shaker Heights, Ohio. 

About the Narrator

Mehmet C. Oz, MD, is the professor and vice chairman of surgery at Columbia University in New York City, director of the Cardiovascular Institute, and founder and director for the Complementary Medicine Program at New York Presbyterian Hospital. He is a featured health expert on Oprah, writes for Esquire and Reader’s Digest, and is a New York Times bestselling author as well. Dr. Oz also has an XM Satellite show on Oprah Radio, where he joins cohost Dr. Michael F. Roizen as they discuss healing techniques, preventative medicine, and the latest in health news so Americans can make well-informed decisions about their health.