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Download You: On a Walk: Listen as You Walk for a Leaner, Healthier Life Audiobook

Extended Audio Sample You: On a Walk: Listen as You Walk for a Leaner, Healthier Life, by Michael F. Roizen, Mehmet Oz, Mehmet C. Oz Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (17 ratings) (rate this audio book) Author: Michael F. Roizen, Mehmet Oz, Mehmet C. Oz Narrator: Michael F. Roizen, Mehmet Oz, Mehmet C. Oz Publisher: Simon & Schuster Audio Format: Abridged Audiobook Delivery: Instant Download Audio Length: Related: The You Series Release Date:
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The essential audio companion to the #1 Bestseller You: On a Diet

Get your diet up and walking with You: On a Walk! As millions of dieters have already discovered, the key to the weight-loss plan outlined in You: On a Diet is the daily thirty-minute walk. Now the bestselling authors of the YOU series, Michael Roizen and Mehmet Oz, have created an original audio program specifically designed to help you meet your daily walking goal—and have fun doing it.

You: On a Walk presents two thirty-minute walks, one faster and one slower, set to music that is timed to keep you moving at the pace that is right for you. Along the way, doctors Roizen and Oz keep you company as you walk—telling you about the benefits of walking, sharing pointers and health tips for you to think about, and motivating you to keep going for the entire half hour, all in their signature comfortable, encouraging, and entertaining style. You’ll also hear some important insights on setting and attaining your weight loss goals, and learn some simple stretches to help you get started.

Thirty minutes a day—no excuses

Walking for thirty minutes a day is doable and maintainable—and with You: On a Walk, it’s easier and more inviting than ever before. In only a half hour a day you can:

• burn fat
• build strength
• feel great about what you’ve accomplished

Take America’s most trusted doctor team along for the walk—and get the exercise you need for the results you want.

Download and start listening now!

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Quotes & Awards

  • “[This] program is great for anyone who needs the structure to maintain an exercise program.”

    Audiofile

Listener Opinions

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Paula | 11/4/2013

    " Liked the concept but hated the music. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by Karen | 10/10/2011

    " I have this in audio book format on my ipod. I am wondering if I should get out and walk while listening to it? "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Daniel G | 2/15/2011

    " Helped me see that the biggest source of stress in my life are NUTs — nagging unfinished tasks. If I want less stress, finish what I start. It's funny, too. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Hazar | 1/26/2011

    " a must-read book for everyone who is intersted in changing their lifestyle to live longer and better. "

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