Why We Meditate: The Science and Practice of Clarity and Compassion Audiobook, by Daniel Goleman Play Audiobook Sample

Why We Meditate: The Science and Practice of Clarity and Compassion Audiobook

Why We Meditate: The Science and Practice of Clarity and Compassion Audiobook, by Daniel Goleman Play Audiobook Sample
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Read By: François Chau, Adam Barr Publisher: Simon & Schuster Audio Listen Time: at 1.0x Speed 4.00 hours at 1.5x Speed 3.00 hours at 2.0x Speed Release Date: December 2022 Format: Unabridged Audiobook ISBN: 9781797147703

Quick Stats About this Audiobook

Total Audiobook Chapters:

20

Longest Chapter Length:

51:35 minutes

Shortest Chapter Length:

09 seconds

Average Chapter Length:

18:10 minutes

Audiobooks by this Author:

33

Other Audiobooks Written by Daniel Goleman: > View All...

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Publisher Description

A practical and soul-stirring guide to meditation that offers a much-needed antidote to the forces of stress that overwhelm so many of us—from the New York Times bestselling author of the “thoughtfully written, persuasive” (USA TODAY) Emotional Intelligence and renowned meditation teacher Tsoknyi Rinpoche.

We all experience negative emotions from time to time. But in a world with as much frenzy and pressure as ours, it’s incredibly easy for these same emotions to become destructive. Now, by blending Eastern tradition with Western science, Why We Meditate effortlessly helps you embrace and understand meditation as never before.

With accessible and eye-opening advice based on groundbreaking neuroscience, this guidebook helps you not only break free from negative patterns of thought and behavior but radically embrace your very being. Revolutionize your health, relationships, and soul with this book that is perfect for both serious meditators and those new to the practice.

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About the Authors

Daniel Goleman, a former science journalist for the New York Times, is the author of thirteen books and lectures frequently to professional groups and business audiences and on college campuses. He cofounded the Collaborative for Academic, Social, and Emotional Learning at the Yale University Child Studies Center, now at the University of Illinois, at Chicago.

Daniel Goleman, a former science journalist for the New York Times, is the author of thirteen books and lectures frequently to professional groups and business audiences and on college campuses. He cofounded the Collaborative for Academic, Social, and Emotional Learning at the Yale University Child Studies Center, now at the University of Illinois, at Chicago.

About the Narrators

François Chau is a voice talent and audiobook narrator.

Hillary Huber, a Los Angeles–based voice talent with hundreds of commercials and promos under her belt, was bitten by the audiobook bug in 2005. She now records books on a regular basis and has been nominated for several Audie Awards and won numerous Earphones Awards.