Tired of endless dieting? Not getting results that last? It’s time to change your relationship to food and change the way you look—for life!
Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain, along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery.
Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.
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“Explains, in easily comprehended terms, the biology of the brain and science behind hunger…A crucial primer for anyone who hopes to eat well and enjoy a healthier lifestyle.”
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Publishers Weekly