simple, untold truth about anxiety and depression is that they are habits of
insecurity—and like all habits, they can be broken. In this new edition of the
highly successful Self-Coaching, Dr. Joseph Luciani presents his
proven approach that has worked wonders for his patients as well as readers
from around the world. Whether you struggle with worrisome thoughts, panic,
depression, or compulsions, Self-Coaching shows you how to
stop feeding these habits.
training exercises for overcoming negative thought patterns with cognitive
behavioral therapy techniques, Self-Coaching shows you how to
change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.
Download and start listening now!