The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Audiobook

" The morning after I finished the original South Beach book, I checked this out of the library so I would have as much information as possible. Pretty much all of the diet information remains the same (with a few minor changes), but I'm really glad he added a section talking about the importance of excersise and offering some workout suggestions. "

" A repeat of the first but with exercises. if you have not read either, go for this I suppose. Has all the info you need but with less WHY. Still prefer the first book. "

" read it; greatly appreciate its principles; gonna set my feet (and my grocery list) and see what happens over the next six months. strength to me; but i sense i'm ready to drop that excess weight; benefits to my health to follow ... that's the plan anyway and this plan seems a sturdy one "

" Highly recommend if you are thinking about going on a diet. I'm a pound away from my goal and now consider this a way of eating for the rest of my life. "

" I got it on Kindle and wish I had bought the regular book so I could make copies of the allowed foods pages and exercises. Otherwise, it's a great diet and I plan to start Monday! May the force be with me! "

" Useful and informative information for anyone wanting to eat and live a healthy. "

" This version, compared with the first, is much more informative. With the first version, I felt confused and wasn't sure how to begin. Though I still have questions, I felt this book covered more basics and provided a good foundation. "

" This book was more like a science book...and it just kept going. I had lost interest in the diet by the time I even got to the exercise program. No offense, I am not stupid however I need a diet that requires just a little less reading. "

" There is some really sound advice in the South Beach Diet. I really enjoyed this version because the majority of the book focused on incorporating exercise into the diet. "

" Took away some key points such as the importance of interval training and eating beans and veggies. "

" Good book telling the reader alot about diet and lifestyle change instead of dieting. Very much the same as a Mediteranian diet of lots of fresh fruits and vegatables and vegie protien. Fish and other white meat instead of red meat. "

" Good reference book for South Beach fans! "

" The book has opened my eyes to a better way of taking care of my body.. and mind. "

" Good stuff, just like last time. Very effective. "

" Very helpful. When I need a plan I pull this out and stick to the recipes and guidelines to get me going on a healthy eating plan again. "

" I hate the name South Beach Diet - it sounds like such a fad diet. People continue to confuse this diet as a "low carb" diet when it fact it is just healthy eating, plain and simple. The new information in the book is worth reading, and the recipes are delicious! "

" This is the only "diet" that has ever worked for me. It's really more of a lifestyle than a diet, and it has completely changed my life for the better. I highly recommend this to anyone looking to understand how food works with their body, and anyone who is looking to get healthier. "

" Diet is working wonderfully! But I'm not sure the book is necessary - there are only a few pages that are pertinent, and those are readily available on the internet. "

" This is a good book. I borrowed it from the library, but I may buy it. I've tried a few of the recipes and so far they've all been good. I've already lost 8 pounds! "

" Lots of great recipes. The exercise section is useless if you are already an active person. "

" Diet is working wonderfully! But I'm not sure the book is necessary - there are only a few pages that are pertinent, and those are readily available on the internet. "

" A repeat of the first but with exercises. if you have not read either, go for this I suppose. Has all the info you need but with less WHY. Still prefer the first book. "

" There is some really sound advice in the South Beach Diet. I really enjoyed this version because the majority of the book focused on incorporating exercise into the diet. "

" This diet is the only diet I will ever recommend to anyone. Truly changed my lifestyle. Lost 45 pounds on this diet and have kept it off for over a year now. "

" Too many stats to wade through. I just wanted to read about the diet. I already know why I should eat healthy. It's almost January. Time to get serious again. "

" The book has opened my eyes to a better way of taking care of my body.. and mind. "

" This is the only "diet" that has ever worked for me. It's really more of a lifestyle than a diet, and it has completely changed my life for the better. I highly recommend this to anyone looking to understand how food works with their body, and anyone who is looking to get healthier. "

" Good stuff, just like last time. Very effective. "