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Download The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life Audiobook

Extended Audio Sample The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life, by Arthur Agatston Click for printable size audiobook cover
3 out of 53 out of 53 out of 53 out of 53 out of 5 3.00 (377 ratings) (rate this audio book) Author: Arthur Agatston Narrator: Arthur Agatston, Elisabeth Rodgers, L. J. Ganser Publisher: Blackstone Audio Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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In the all-new The South Beach Diet Supercharged, Dr. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The result: You’ll feel better and you’ll burn more fat and calories all day long.

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Quotes & Awards

  • “An overview of Agatston’s philosophy on optimal nutrition, a recap of the diet, detailed daily fitness routines, tips on exercising efficiently, sample meal plans and simple recipes (Moroccan lemon chicken; maple-almond flan) are among the many features that make this appealing, accessible volume a worthwhile update on the original.”

    Publishers Weekly

  • “Ganser and Rogers do a splendid job delivering the first-person case studies and much of the commentary in this state-of-the-art health presentation…This practical and warm guide encourages the everyday adjustments necessary to feeling better more of the time.”


  • A New York Times Bestseller
  • A USA Today Bestseller

Listener Opinions

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Leah Wescott | 2/11/2014

    " In just a couple weeks I've been able to regulate my blood sugar so I don't have hypoglycemia spikes. For that, I thank my doctor for recommending South Beach. It's accessible to the average reader and I don't feel like I'm on a diet. I just need lots of protein, fiber and whole grains. If anything, I chastise myself when I don't eat enough, which is kind of cool. Now that my body is working again, my brain can get back to my usual reading diet. "

  • 5 out of 55 out of 55 out of 55 out of 55 out of 5 by Tina | 1/24/2014

    " The morning after I finished the original South Beach book, I checked this out of the library so I would have as much information as possible. Pretty much all of the diet information remains the same (with a few minor changes), but I'm really glad he added a section talking about the importance of excersise and offering some workout suggestions. "

  • 2 out of 52 out of 52 out of 52 out of 52 out of 5 by jessica wilson | 1/23/2014

    " A repeat of the first but with exercises. if you have not read either, go for this I suppose. Has all the info you need but with less WHY. Still prefer the first book. "

  • 4 out of 54 out of 54 out of 54 out of 54 out of 5 by Maggie | 1/18/2014

    " read it; greatly appreciate its principles; gonna set my feet (and my grocery list) and see what happens over the next six months. strength to me; but i sense i'm ready to drop that excess weight; benefits to my health to follow ... that's the plan anyway and this plan seems a sturdy one "

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