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Download The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life Audiobook

Extended Audio Sample The Running Revolution: How to Run Faster, Farther, and Injury-Free—for Life, by Nicholas Romanov Click for printable size audiobook cover
0 out of 50 out of 50 out of 50 out of 50 out of 5 0.00 (0 ratings) (rate this audio book) Author: Nicholas Romanov Narrator: L. J. Ganser Publisher: Recorded Books, LLC Format: Unabridged Audiobook Delivery: Instant Download Audio Length: Release Date:
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From a two-time Olympic coach who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury

Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now. The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

More than a one-size-fits-all guide, The Running Revolution will provide readers with clear instructions that they can easily integrate into their unique running histories in order to run safely, intelligently, and efficiently for many years to come.

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Quotes & Awards

  • “Romanov’s years of research and practice, coupled with Brungardt’s instructional writing, should be inspiring and informative for casual joggers and marathon runners alike.”

    Publishers Weekly

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About the Author

Nicholas Romanov, PhD is an Olympic coach, author, educator, and sport scientist with forty years of experience. He is also a developer of the Pose Method® and a bestselling author of the book by the same title, The Pose Method® of Running. He was born, raised, and educated in Russia, but relocated to United States in early 90’s. He is currently working with the members of the Russian National Triathlon Team.